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Before you jump to Red Beans and Rice recipe, you may want to read this short interesting healthy tips about The Foods You Pick To Consume Are Going To Effect Your Health.
The one thing that some of you may already recognize is that by eating the right foods can have a massive effect on your health. It's also advisable to realize that there are foods that you'll need to avoid at all costs and that would be almost all food you find at the fast food chain restaurants. The foods that you get from these fast food places are foods that are incredibly unhealthy, loaded with fat and typically have little to no nourishment. In this posting we shall be going over foods that you ought to be eating that can help you stay healthy.
While some of you love to have your snack foods, as opposed to reaching for the potato chips try getting some nuts. You will come to discover that these snack items are usually loaded with Omega-3 and Omega-6, although some nuts and seeds will have more than others. These fatty acids are vital to helping your body produce the proper levels of hormones your body needs for a healthy way of life. If you do not get the fatty acids you need your body will actually not be able to produce a few of the hormones that it needs.
If you determine that your health is important to you, you should take these tips to heart. Also if you eliminate all the processed foods that you should not be eating anyway, you may find that you could end up living a longer life.
We hope you got insight from reading it, now let's go back to red beans and rice recipe. To cook red beans and rice you need 10 ingredients and 2 steps. Here is how you achieve that.
The ingredients needed to make Red Beans and Rice:
- Get 2 lb of bag red beans.
- Get 1 pack of Andouille Sausage.
- Take 1 pack of Tasso Ham.
- Get 1 of onion.
- Get 1 of bell pepper.
- Take 1 of small bag honey smoked ham.
- Provide of Salt & Pepper to your liking.
- Use 1 tbsp of Cajan Seasoning.
- You need 1/2 tsp of cayenne pepper.
- Prepare 8 cups of water.
Steps to make Red Beans and Rice:
- Soak beans in water over night or 2 to 4 hours. Sauté' onion, bell pepper, and sausage..
- Pour in beans, Tasso, diced ham and cover with water. Cook on low 4 to 5 hours. Stir occasionally And may need to add a little more water as they cook down. Great over rice!!.
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