Recipe: Spicy Red Velvet Mug Cake

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Before you jump to Red Velvet Mug Cake recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.

In general, people have been trained to believe that "comfort" foods are not good for the body and need to be avoided. At times, if your comfort food is essentially candy or other junk foods, this can be true. Other times, comfort foods can be utterly nourishing and good for us to eat. There are some foods that, when you consume them, can improve your mood. When you feel a little down and are in need of an emotional pick-me-up, test out some of these.

It's not hard to overcome your bad mood when you eat grains. Quinoa, millet, teff and barley are all truly great for helping raise your happiness levels. These grains fill you up better and that can help elevate your moods too. It's not difficult to feel depressed when you feel hungry! The reason these grains are so good for your mood is that they are not difficult for your body to digest and process. You digest them faster than other things which can help boost your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

So you see, you don't need to stuff your face with junk food when you are wanting to feel better! Try some of these instead!

We hope you got insight from reading it, now let's go back to red velvet mug cake recipe. To cook red velvet mug cake you only need 9 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to cook Red Velvet Mug Cake:

1. Get 4 tbsp of all purpose flour.
2. Provide 2 tbsp of sugar.
3. You need 1/4 teaspoon of baking Powder.
4. Prepare 1/2 teaspoon of vinegar.
5. Use 1/8 teaspoon of salt.
6. Get 3-4 tbsp of milk.
7. Prepare 1/4 tbsp of cocoa powder.
8. Provide 1.5 tbsp of oil.
9. Prepare 1-2 drops of red food colouring.

Instructions to make Red Velvet Mug Cake:

1. Mix sugar, flour, Cocoa powder, baking powder and salt in a bowl.
2. In microwave safe mug, whisk milk and vinegar well.
3. Add dry ingredients and oil. Whisk until well combined. Add red food colouring and mix well.
4. Microwave on high power for 1 min or 1 min 10 sec depending on microwave capacity. Switch off microwave. Rest cake for 2 mins in microwave.
5. Allow to cool slightly. Serve as is or dust with powdered sugar or icing and serve.

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