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Put together several trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all wonderful for elevating your mood. This is possible since these foods are rich in magnesium which increases your production of serotonin. Serotonin is referred to as the "feel good" substance that our body produces and it tells your brain how you should be feeling at all times. The more of it you have, the better you are going to feel. Nuts, in addition to improving your mood, can be a super protein source.
As you can see, you don't have to turn to junk food or foods that are terrible for you so you can feel better! Try a few of these instead!
We hope you got insight from reading it, now let's go back to 🍲🥘turkish food🥘🍲 adna kebab & turkish pilaf recipe. You can cook 🍲🥘turkish food🥘🍲 adna kebab & turkish pilaf using 13 ingredients and 6 steps. Here is how you do that.
The ingredients needed to cook 🍲🥘Turkish Food🥘🍲 Adna Kebab & Turkish Pilaf:
- Prepare of For the Kebabs.
- Use 500 grams of mixed ground lamb.
- You need 1 of & 1/2 tsp salt or to teast.
- Get 1 tsp of ground cumin 2 tsp ground sumac.
- Get 2 tsp of red chilli flakes or to taste.
- Take 1 of small onion finely chopped 1/4 tsp black pepper.
- Get Handful of chopped parsley 3 to 4 garlic finely chopped.
- Get of For the Pilaf.
- Prepare 1 of tblsp butter or margarine 1 tblsp olive oil.
- Use 2 of tblsp orzo pasta (optional).
- Get 1 cup of rice (Baldo, Calroseor or basmati).
- Take 2 cups of chicken broth.
- You need of Salt (to taste) Black pepper (to taste).
Steps to make 🍲🥘Turkish Food🥘🍲 Adna Kebab & Turkish Pilaf:
- #For_the_Kebabs: Mix all ingredients in a food processor pulse them 3 or 4 times. You can put in the refrigerator for 30 minutes. Use water on hands and form on metal skewers. Cook them on preheated grill, pan, broil, turning every 2 minutes until they are completely cooked (Mine took approximately 5-6 minutes)serv hot with Turkish pilaf grilled vegetable fresh salad and any suce..
- #For_the_Pilaf Soak the rice 1 hour in warm water with 1 tsp salt set aside. In a shallow saucepan, melt the butter and oil together. Once melted, add the orzo pasta and stir continuously over medium heat until the pasta turns a dark golden color. Be careful and keep stirring so the butter and orzo don't burn..
- Add the uncooked rice and stir thoroughly until the oil has worked its way through all the grains. Add your chicken broth and spices and bring to a boil. If you are using chicken bouillon in place of stock, cut down or omit the salt..
- Cover and reduce the heat. Let the rice slowly simmer until the liquid disappears. Without removing the cover, take the pan from the heat and put it aside to cool down. Keep the top on at all times while the rice cools. Note: If too much condensation forms on the inside of the lid, open it and cover the top of the pan with a few paper towels, then close the lid over them. This will absorb excess moisture and allow the rice to continue steaming at an even pace..
- Before serving, open the lid and gently stir the rice to loosen the bottom and separate the grains serve hot.♨️.
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