Easiest Way to Make Scrummy Healthy mocktail

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Before you jump to Healthy mocktail recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.

A lot of us think that comfort foods are terrible for us and that we ought to keep away from them. Often, if the comfort food is candy or some other junk food, this is true. Other times, though, comfort foods can be completely nutritious and it's good for you to eat them. There are several foods that actually can improve your moods when you consume them. If you seem to be a little bit down and in need of an emotional pick me up, try several of these.

Put together a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all great for helping to elevate your mood. This is possible as these foods have a bunch of magnesium which raises serotonin production. Serotonin is a feel-good chemical substance that directs the brain how to feel at any given point in time. The more serotonin you have, the happier you will feel. Not only that but nuts, specifically, are a great protein food source.

Now you realize that junk food isn't necessarily what you should eat when you wish to help your moods get better. Try a few of these suggestions instead.

We hope you got benefit from reading it, now let's go back to healthy mocktail recipe. To cook healthy mocktail you need 4 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to prepare Healthy mocktail:

1. Get 5 of Fresh strawberries.
2. Use 200 ml of Limca.
3. You need 100 ml of Strawberry ice cream.
4. Provide 1 of For garnishing:- Lemon slices.

Instructions to make Healthy mocktail:

1. Finely cut strawberries..
2. Mix all the liquid ingredients together in a blender.
3. Add the cut strawberries into the blender and blend it again..
4. Pour the readied juice into a glass, and fill the remaining amount in glass with limca..
5. Garnish with lemon slice and serve chilled..

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