How to Cook Scrummy Vegetable Pilaf (Vegetarian Dish)

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Before you jump to Vegetable Pilaf (Vegetarian Dish) recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

Mostly, people have been taught to think that "comfort" foods are terrible for the body and should be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this is true. At times, comfort foods can be very healthy and good for us to eat. There are a number of foods that, when you eat them, could improve your mood. If you seem to feel a little bit down and need a happiness pick me up, try a couple of these.

Cold water fish are excellent if you wish to be in a better mood. Wild salmon, herring, mackerel, trout, and tuna are all rich in omega-3s and DHA. These are two substances that promote the quality and function of the gray matter in your brain. It's the truth: consuming tuna fish sandwiches can really help you fight your depression.

Now you know that junk food isn't necessarily what you need to eat when you want to help your moods get better. Test out these suggestions instead!

We hope you got benefit from reading it, now let's go back to vegetable pilaf (vegetarian dish) recipe. You can cook vegetable pilaf (vegetarian dish) using 10 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to make Vegetable Pilaf (Vegetarian Dish):

1. Get 1 cup of basmati rice, washed until the water is clear.
2. Take 2 cup of vegetable broth.
3. You need 2 of medium-sized zucchini, cubed.
4. Prepare 1 of big tomato, cubed.
5. Provide 1 of bell pepper, cubed.
6. You need 1 of medium-sized eggplant, cubed.
7. Use 1/2 of onion, cubed.
8. Get 3 of garlic, crushed and minced.
9. Use 1 pinch of salt.
10. Get 2 tbsp of oil (I normally use sunflower).

Steps to make Vegetable Pilaf (Vegetarian Dish):

1. Heat oil in a pan. Add the vegetables + onion and stir for about 3 minutes. Add garlic, stir for a minute or so..
2. Add basmati rice. Add salt. Stir well..
3. Pour broth bit by bit. When it is boiling, reduce the heat and cover..
4. After 20 minutes, check the consistency. If the rice is cooked and fluffy, then it is done. If it is a bit dry, add a bit of water and cover for 5 minutes or so..

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