Recipe: Tasty Vegetarian Taco Soup

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Before you jump to Vegetarian Taco Soup recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

Most of us have been trained to believe that comfort foods are terrible and must be avoided. At times, if your comfort food is basically candy or other junk foods, this holds true. Soemtimes, comfort foods can be utterly healthy and good for us to eat. Several foods actually do boost your mood when you eat them. If you feel a little bit down and you're needing an emotional pick me up, try several of these.

Make several trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all terrific for helping to raise your mood. This is because these foods are loaded with magnesium, which helps to raise serotonin levels. Serotonin is the "feel good" chemical substance that dictates to your brain how you feel all the time. The more serotonin you have, the better you are going to feel. Not only that but nuts, particularly, are a terrific source of protein.

Now you can see that junk food isn't necessarily what you should eat when you want to help your moods get better. Try a few of these hints instead.

We hope you got insight from reading it, now let's go back to vegetarian taco soup recipe. You can cook vegetarian taco soup using 13 ingredients and 4 steps. Here is how you do it.

The ingredients needed to make Vegetarian Taco Soup:

1. Provide of Mixed beans (kidney, black, pinto).
2. Take of Tomato diced.
3. Get of Sweet corn.
4. Provide of Vegetable broth.
5. You need of Garlic chopped.
6. Provide of Celery stalk diced.
7. You need of carrots diced.
8. Prepare of Sweet onion diced.
9. Prepare of Green onions diced.
10. Get of Handful cilantro chopped.
11. Get of Sour cream.
12. Provide of Blue corn chips broken into small pieces.
13. Use of Mrs. Dash fiesta lime seasoning.

Steps to make Vegetarian Taco Soup:

1. Mix together all ingredients except sour cream and chips in large pot..
2. Bring to a boil. Reduce heat and simmer for 20-30 minutes..
3. Place soup in bowl and add a spoonful of sour cream (or to taste)..
4. Garnish with chips and fresh cilantro..

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