Easiest Way to Cook Delish Alu Aur Tamatar Pulao Potato and Tomato Pilaf

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Before you jump to Alu Aur Tamatar Pulao Potato and Tomato Pilaf recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

Most of us have been trained to believe that comfort foods are bad and must be avoided. If your comfort food is candy or junk food this holds true. Other times, comfort foods can be utterly nutritious and good for us to eat. There are several foods that, when you consume them, can improve your mood. If you seem to feel a little bit down and you need a happiness pick me up, try some of these.

Eggs, you may be surprised to find out, are great at fighting depression. Just see to it that you do not throw out the egg yolk. Every time you would like to cheer yourself up, the yolk is the most crucial part of the egg. Eggs, specifically the yolks, are full of B vitamins. B vitamins can genuinely help you boost your mood. This is because these vitamins improve the function of your brain's neural transmitters (the parts of the brain that tell you how to feel). Eat a couple of eggs to jolly up!

Now you realize that junk food isn't necessarily what you need to eat when you are wanting to help your moods get better. Try a couple of of these tips instead.

We hope you got insight from reading it, now let's go back to alu aur tamatar pulao potato and tomato pilaf recipe. To make alu aur tamatar pulao potato and tomato pilaf you only need 15 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to prepare Alu Aur Tamatar Pulao Potato and Tomato Pilaf:

1. Provide 1 cup of long grain rice.
2. Use 3 of large tomatoes.
3. You need 2 of large potatoes.
4. Get 1 of large onion chopped.
5. Take of mix masala paste.
6. Prepare 1 tsp of jeera( cumin)seeds.
7. You need 1/2 tsp of Turmeric powder.
8. Provide 1 tsp of Coriander seeds.
9. Use 2 of red chilli.
10. Prepare as needed of water.
11. Use 1 tsp of garam masala.
12. Use of other ingredients.
13. Use 1/4 cup of oil.
14. Get to taste of Salt.
15. Provide 2 cup of water.

Instructions to make Alu Aur Tamatar Pulao Potato and Tomato Pilaf:

1. Wash and soak the rice for 20 mins. Cut the vegetables and set aside.
2. In a heavy bottomed pan heat oil and add chopped onions. Fry till golden in colour.
3. Add potatoes and fry for 2 mins.
4. Add tomatoes and fry for 5 mins.
5. Add paste of cumin, coriander, red chilli, turmeric and garam masala and stir well for 2 mins.
6. Add rice and stir for 2 mins. Add water until 1” above the rice.
7. Once water boils give a cover and in high flame for 2 mins and slow flame for 10 mins. Serve hot.

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