Recipe: Appetizing Zesty bean salad

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Before you jump to Zesty bean salad recipe, you may want to read this short interesting healthy tips about Selecting The Best Foods Can Help You Stay Fit And Healthy.

When it comes to the foods that you eat, you will find that your overall health can be effected either positively or perhaps negatively. You should also understand that there are foods that you will need to avoid at all costs and that would be most food you find at the fast food chain restaurants. The foods that you will get from these fast food places are foods that are incredibly unhealthy, loaded with fat and usually have little to no nourishment. In this article we're going to be going over foods that you need to be eating that can help you remain healthy and balanced.

Now when it comes to the primary food items that you have for dinner, you may want to be certain that you're eating plenty of fish, particularly salmon, and lean protein. The beauty of salmon is that together with other nutrients it is also loaded with Omega-3. Now when you choose to have a steak for dinner one thing you should remember is that 3 ounces will provide you with all the protein you will need for the day. So that you can limit your fat intake you should cut off any noticeable fat before you cook the meats.

If you determine that your overall health is important to you, you need to take these tips to heart. One thing that you should actually avoid is all of the processed foods which you can easily buy in the stores, and start cooking fresh foods for your meals.

We hope you got insight from reading it, now let's go back to zesty bean salad recipe. You can have zesty bean salad using 13 ingredients and 3 steps. Here is how you achieve that.

The ingredients needed to cook Zesty bean salad:

1. Prepare 1 tbsp of Dijon mustard.
2. Use 1/4 cup of veg. Oil.
3. Use 2 of heaping tbsp brown sugar.
4. You need 1/4 of white vinegar.
5. Use 1 of large lemon/lime juice.
6. Prepare of Salt and pepper.
7. Get 2 of jalapeños diced.
8. Take 1 of large pepper diced.
9. Use 1/3 of large onion diced.
10. Get 2 stalks of celery diced.
11. You need 1 can of sweet corn.
12. Use 1 can of black beans.
13. Provide 1 can of kidney beans.

Steps to make Zesty bean salad:

1. In a large storage container mix your ingredients to make the dressing..
2. Chop all ingredients and add to dressing..
3. Mix well and store in fridge. Wait 3 hours before serving to let it all marinate together.

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