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Before you jump to Ramen noodle coleslaw salad recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.
Mostly, people have been trained to think that "comfort" foods are bad for the body and need to be avoided. Sometimes, if your comfort food is a sugary food or some other junk food, this holds true. Other times, comfort foods can be utterly healthy and good for us to consume. Several foods honestly do elevate your mood when you eat them. If you feel a little bit down and you're in need of a happiness pick me up, try a few of these.
Make a few trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all terrific for helping to raise your mood. This is possible because these foods are rich in magnesium which raises serotonin production. Serotonin is a feel-good substance that tells the brain how to feel at any given moment. The higher your serotonin levels, the happier you will feel. Nuts, on top of bettering your mood, can be a super source of protein.
Now you know that junk food isn't necessarily what you need to eat when you are wanting to help your moods get better. Try some of these instead!
We hope you got insight from reading it, now let's go back to ramen noodle coleslaw salad recipe. You can have ramen noodle coleslaw salad using 7 ingredients and 3 steps. Here is how you do that.
The ingredients needed to make Ramen noodle coleslaw salad:
- You need of bag of coleslaw.
- You need of Ramen noodles (save flavoring for later).
- Get of sunflower seeds.
- Provide of oil.
- Get of cider vinegar.
- Get of sugar.
- Take of Ramen noodle flavor packet.
Instructions to make Ramen noodle coleslaw salad:
- Mix coleslaw, crushed noodles, & sunflower kernels..
- In separate small bowl, mix ramen flavor packet, oil, vinegar, & sugar..
- Mix both mixtures together. Place in fridge for 2 hours..
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