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Before you jump to Creamy Corn Soup to Kick Start Your Day recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.
Mostly, people have been taught to believe that "comfort" foods are bad for the body and have to be avoided. Sometimes, if the comfort food is a high sugar food or another junk food, this holds true. At times, comfort foods can be very healthy and good for us to consume. Some foods really do elevate your mood when you consume them. If you are feeling a little bit down and you need an emotional pick me up, try some of these.
Make a trail mixout of different seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all good for raising your mood. This is because seeds and nuts have plenty of magnesium which increases your brain's serotonin levels. Serotonin is known as the "feel good" chemical and it tells your brain how you should be feeling day in and day out. The more serotonin you have, the more pleasant you will feel. Nuts, on top of bettering your mood, can be a great protein source.
You can see, you don't need to eat junk food or foods that are bad for you to feel better! Try these tips instead!
We hope you got benefit from reading it, now let's go back to creamy corn soup to kick start your day recipe. You can cook creamy corn soup to kick start your day using 8 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to cook Creamy Corn Soup to Kick Start Your Day:
- Provide 1 can of Canned sweet corn cream.
- Take 4 slice of Ham.
- Get 1 of Onion.
- You need 2 tbsp of each Butter, flour.
- Get 200 ml of each Water, milk.
- You need 1 of cube Soup stock cube.
- Use 1 dash of Salt and pepper.
- Use 1 of Finely chopped parsley.
Steps to make Creamy Corn Soup to Kick Start Your Day:
- Cube the ham to 1 cm and thinly slice the onion. Put butter into a thick-bottomed pan and fry the ham and onion..
- When the onion has softened, turn the heat to low and mix in the flour. Fry until crispy, being careful not to burn it..
- Turn the heat to medium, add water and dissolve the stock cube..
- When it has thickened, add corn and turn up the heat to strong..
- Add milk. When it's boiled, season with salt and pepper. Transfer to serving bowls, sprinkle parsley, and it's done..
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