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Before you jump to Fruit Salad with Drizzled Dressing recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.
Many of us believe that comfort foods are terrible for us and that we have to stay away from them. But if your comfort food is candy or junk food this is true. Other times, comfort foods can be perfectly healthy and good for us to consume. There are several foods that, when you eat them, may better your mood. If you are feeling a little bit down and you need an emotional pick me up, try some of these.
Some grains are actually wonderful for driving away bad moods. Barley, quinoa, millet, teff, etc are all good for helping you feel happier. They can help you feel full for longer as well, helping you feel better. Feeling starved can really bring you down! The reason these grains can improve your mood is that they are not hard for your body to digest. These foods are easier to digest than others which helps kick start a rise in your sugar levels which in turn kicks up your mood to a happier place.
So you see, you don't have to turn to junk food or foods that are not good for you just so to feel better! Try a couple of of these suggestions instead.
We hope you got insight from reading it, now let's go back to fruit salad with drizzled dressing recipe. To make fruit salad with drizzled dressing you need 12 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Fruit Salad with Drizzled Dressing:
- Take of Fruits for salad:.
- Prepare of kiwi.
- Provide of pineapple.
- Provide of dragon fruit.
- Get of orange.
- Prepare of strawberries.
- Use of fresh dates.
- Use of For Dressing:.
- Provide of lime juice.
- Take of salt.
- Use of black pepper powder.
- Get of chat masala.
Steps to make Fruit Salad with Drizzled Dressing:
- Chop fruits in a bowl..
- Dressing: mix all ingredients together in a mixing bowl..
- Pour this dressing over fruits, toss them well and serve..
- Note: That we can also use fruits like apple,banana(if freshly consumed) also strawberries and blueberries according to the taste we like. Honey and mint can also be put in dressing to enhance the benefits..
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