How to Cook Yum-Yum Chicken Chili Bean

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Before you jump to Chicken Chili Bean recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.

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Some grains are actually great for fighting off bad moods. Quinoa, millet, teff and barley are all really great for helping boost your happiness levels. They fill you up better and that can help improve your moods too. It's not difficult to feel a little bit off when you are starving! The reason these grains elevate your mood is that they are easy to digest. These foods are easier to digest than others which helps kick start a rise in your blood sugar which in turn takes your mood to a happier place.

As you can see, you don't have to turn to junk food or foods that are bad for you just so to feel better! Try a few of these instead!

We hope you got benefit from reading it, now let's go back to chicken chili bean recipe. To make chicken chili bean you need 15 ingredients and 13 steps. Here is how you do it.

The ingredients needed to cook Chicken Chili Bean:

1. Use 1/2 kg of Chicken.
2. You need 3 cup of Red Bean.
3. Take 1/4 oz of Red Chili.
4. Use 3 each of Tomato.
5. Get 1 clove of Onion.
6. Provide 5 tbsp of Honey.
7. Provide 500 ml of Water.
8. Take 2 each of Cinnamon.
9. Use 2 clove of Candlenut.
10. You need 4 clove of Garlic.
11. Prepare 2 tsp of Olive oil.
12. Provide 1 of as needed Salt.
13. Get 3 tsp of White pepper powder.
14. Get 1 of as needed Black Pepper Powder.
15. Get 2 tsp of Crushed basil leaf.

Steps to make Chicken Chili Bean:

1. Boil chicken in 500ml water (or as needed) to get the broth.
2. Take the chicken, dry it and put the broth on a bowl.
3. Boil red beans in water until tender, divide in 2 parts.
4. Take 1 part of red bean then crush it.
5. Puree tomato, garlic, candlenut, cinnamon and red chili.
6. Chop onion, then cook it with olive oil until tender.
7. Take the broth then boil it.
8. Put cooked onion into the broth.
9. Put puree and crushed red beans into the broth.
10. Wait until them boil, put honey in and stir, then put the chicken and another part of red bean (that not been crushed).
11. Pour salt, white pepper, black pepper, basil leaves.
12. Stir and let it about 30-45 mins until the water dry.
13. Serve.

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