How to Make Flavorful Marinara sauce

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Before you jump to Marinara sauce recipe, you may want to read this short interesting healthy tips about Information on How to Elevate Your Mood with Food.

Many of us believe that comfort foods are not good for us and that we need to avoid them. Often, if the comfort food is a high sugar food or some other junk food, this holds true. Otherwise, comfort foods can be very healthy and good for you. There are several foods that basically can boost your moods when you consume them. If you seem to be a little bit down and you're needing an emotional pick me up, try a number of these.

Put together several trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all fantastic for helping to elevate your mood. This is possible since these foods have a bunch of magnesium which boosts your production of serotonin. Serotonin is referred to as the "feel good" chemical and it tells your brain how you should be feeling all the time. The higher your levels of serotonin, the better you are going to feel. Not only that but nuts, specifically, are a terrific protein source.

Now you realize that junk food isn't necessarily what you need to eat when you wish to help your moods get better. Try these suggestions instead!

We hope you got benefit from reading it, now let's go back to marinara sauce recipe. To cook marinara sauce you need 12 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to prepare Marinara sauce:

1. Get of sweet yellow onion diced.
2. Provide of garlic minced.
3. Get of avocado or olive oil.
4. You need of stewed tomatoes trimmed.
5. You need of tomato sauce.
6. Use of pepper.
7. You need of salt.
8. Take of oregano.
9. Use of celery salt.
10. You need of basil.
11. Prepare of sugar.
12. Prepare of parmesan cheese.

Instructions to make Marinara sauce:

1. Warm the oil to medium heat.
2. Saute onions and garlic until these begin to caramelize.
3. Add tomatoes, sauce, seasonings and cheese.
4. Simmer on lowest seeing for 30-40 minutes.
5. Process smooth and refrigerate overnight.

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