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Before you jump to One-Pot Red Beans & Rice recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.
A lot of us have been taught to think that comfort foods are not good and should be avoided. Often, if your comfort food is basically candy or other junk foods, this can be true. Soemtimes, comfort foods can be utterly nutritious and good for us to eat. There are several foods that really can improve your moods when you eat them. If you are feeling a little bit down and you're needing an emotional pick me up, try some of these.
Grains can be great for fighting a bad mood. Quinoa, millet, teff and barley are all really wonderful for helping raise your happiness levels. They help you feel full also which can truly help to improve your mood. Feeling starved can actually make you feel terrible! The reason these grains elevate your mood is that they are easy to digest. These foods are easier to digest than others which helps promote a rise in your blood sugar which in turn brings up your mood to a happier place.
You can see, you don't need to eat junk food or foods that are terrible for you to feel better! Try a couple of of these suggestions instead.
We hope you got benefit from reading it, now let's go back to one-pot red beans & rice recipe. To cook one-pot red beans & rice you need 9 ingredients and 4 steps. Here is how you do that.
The ingredients needed to prepare One-Pot Red Beans & Rice:
- Prepare 1 lb of Dry Small Red Beans.
- You need 6 1/2 cup of Water.
- Take 1 1/2 cup of Long Grain Rice.
- You need 2 large of Celery Stalks (halved).
- Get 1/4 cup of Soy Sauce.
- Take 1 tsp of Seasoned Salt.
- Get 2 tsp of Onion Powder.
- Get 1 1/2 tbsp of Chipotle Powder.
- Take 1 tbsp of Olive Oil.
Instructions to make One-Pot Red Beans & Rice:
- In a large saucepan, add beans, celery, spices, and water. Cook uncovered over medium-low heat for 75 minutes or until half of the liquid has evaporated..
- Remove the celery stock halves from the pot and discard..
- To the beans and remaining liquid, add rice and olive oil. Reduce heat to low, cover, and cook 15 minutes or until remaining liquid has absorbed..
- Serve as a side or as a meal in itself..
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