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Before you jump to Tuna melt sandwich recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.
In general, people have been conditioned to think that "comfort" foods are not good for the body and need to be avoided. But if your comfort food is candy or junk food this holds true. Other times, however, comfort foods can be totally nutritious and it's good for you to consume them. There are a number of foods that, when you eat them, may improve your mood. If you are feeling a little bit down and you need a happiness pick me up, try some of these.
Eggs, would you believe, are fantastic for helping you battle depression. Just be sure that you do not throw out the yolk. The egg yolk is the most important part of the egg iwhen it comes to helping elevate your mood. Eggs, the egg yolks in particular, are high in B vitamins. B vitamins can be great for boosting your mood. This is because these vitamins improve the function of your brain's neural transmitters (the parts of the brain that tell you how to feel). Try to eat an egg and feel happier!
Now you know that junk food isn't necessarily what you need to eat when you wish to help your moods get better. Try a few of these hints instead.
We hope you got benefit from reading it, now let's go back to tuna melt sandwich recipe. To cook tuna melt sandwich you only need 5 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to prepare Tuna melt sandwich:
- Get of small tin tuna fish.
- Use of red pepper.
- You need of green pepper.
- Prepare of Garlic butter.
- You need of Baguette bread.
Steps to make Tuna melt sandwich:
- Make your garlic butter by mixing butter/margarine, garlic and coriander.(all cut into small pieces).
- Cut the baguette into 10 cm pieces. Then cut lenthwise but not through to the end. Cut from the side.
- Brush both sides with the garlic butter and bake for 5 mins on 180 degrees so as to get a nice brown.
- In the meantime, put your tuna and peppers in a pan an cook for 5 mins till its well mixed and peppers soft. Let it cool abit..
- Put the fish mixture into the browned baguette and serve warm..
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