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Before you jump to चुकंदर का पराँठा recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.
Most of us think that comfort foods are not good for us and that we must avoid them. At times, if your comfort food is candy or some other junk food, this holds true. Other times, however, comfort foods can be completely nourishing and it's good for you to consume them. Some foods honestly do improve your mood when you eat them. If you feel a little bit down and you're in need of a happiness pick me up, try some of these.
Your mood could actually be helped by green tea. You were sure green tea had to be included in this article, right? Green tea is rich in an amino acid referred to as L-theanine. Studies have shown that this amino acid essentially stimulates brain waves. This will better your brain's focus while also loosening up the rest of your body. You knew that green tea helps you feel better. Now you know that applies to your mood too!
Now you can see that junk food isn't necessarily what you have to eat when you wish to help your moods get better. Go with these tips instead!
We hope you got benefit from reading it, now let's go back to चुकंदर का पराँठा recipe. You can cook चुकंदर का पराँठा using 5 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to make चुकंदर का पराँठा:
- Take 2 of कप आटा.
- Take 2 of पिंच नमक.
- Take 2 of पिंच हींग.
- You need 1 of चुकंदर उबला हुआ और पिसा हुआ.
- Prepare of सेकने के लिए ऑयल.
Steps to make चुकंदर का पराँठा:
- पहले चुकंदर को धो कर उबाल कर पीस ले.
- अब आटे में मिला कर आटा लगा ले और 10 मिनट को ढक कर रखदे।.
- अब लोइ बना कर बेले और पराँठा सेक ले।। और इन्जॉय करे.
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