Recipe: Flavorful Banana Bread

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Before you jump to Banana Bread recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.

Many of us have been conditioned to believe that comfort foods are bad and must be avoided. At times, if the comfort food is a sugary food or some other junk food, this is very true. Otherwise, comfort foods could be extremely nutritious and good for you. A number of foods actually do raise your mood when you eat them. When you are feeling a little down and are in need of an emotional pick-me-up, try some of these.

Grains can be good for fighting a bad mood. Barley, millet, quinoa, etc are fantastic at helping you have a happier mood. They help you feel full also which can truly help to improve your mood. Feeling starved can be terrible! The reason these grains elevate your mood is that they are easy to digest. You digest these foods quicker than other foods which can help increase your blood sugar levels, which, in turn, helps make you feel better, mood wise.

As you can see, you don't need to eat all that junk food when you want to feel better! Try a few of these tips instead.

We hope you got insight from reading it, now let's go back to banana bread recipe. To cook banana bread you need 11 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to make Banana Bread:

1. You need 120 g of egg (2*60g).
2. Take 80 g of brown sugar.
3. You need 1/4 tsp of salt.
4. Get 240 g of mashed ripe banana.
5. Use 200 g of bread flour, sifted.
6. Provide 40 g of Cake flour, sifted.
7. Take 8 g of baking soda.
8. Use 80 g of melted butter.
9. Get 40 g of oil.
10. Prepare 80 g of condensed milk.
11. Use 1 tbs of Rum.

Steps to make Banana Bread:

1. Grease and flour 8 nonstick rectangle carbon steel muffin pan (5.5*9cm) or 8*5 inch loaf pan..
2. Preheat the oven at 170oC..
3. Mix dry ingredients: flours, baking soda and salt..
4. In a large bowl mix wet ingredients: egg, sugar, rum, melted butter, oil, banana, condensed milk, until combined. Combine the dry into the wet, 1/3 at a time, being careful not to over mix! (Or you will have tough bread!).
5. Bake for 40- 45 minutes or until a toothpick comes out clean. If bread starts to brown too much on the top, cover with foil and continue to bake until cooked through..
6. Cool on rack..
7. Slice into thick slices and serve..
8. Note: You can add 40g of bittersweet chocolate, and 40g of Pecans or Walnuts after mixing flour for another choice..

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