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Before you jump to Rice Pilaf and Mushrooms recipe, you may want to read this short interesting healthy tips about Information on How to Improve Your Mood with Food.
A lot of us believe that comfort foods are bad for us and that we need to keep away from them. However, if your comfort food is candy or junk food this is true. Other times, comfort foods can be utterly nourishing and good for us to eat. Some foods actually do elevate your mood when you eat them. When you are feeling a little down and are needing an emotional pick-me-up, test out a few of these.
Put together a trail mixfrom different seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all great for helping to raise your mood. This is because seeds and nuts have plenty of magnesium which increases your brain's serotonin levels. Serotonin is a feel-good chemical substance that dictates to the brain how to feel at any given point in time. The more of it in your brain, the happier you'll feel. Nuts, on top of elevating your mood, can be a superb source of protein.
Now you know that junk food isn't necessarily what you need to eat when you are wanting to help your moods get better. Go with these tips instead!
We hope you got benefit from reading it, now let's go back to rice pilaf and mushrooms recipe. You can cook rice pilaf and mushrooms using 7 ingredients and 5 steps. Here is how you do it.
The ingredients needed to prepare Rice Pilaf and Mushrooms:
- You need 150 gr of Champignon mushrooms.
- Get 110 gr of Rice or 1/2 cup.
- Provide 1 of large glove of Garlic.
- Take of Olive oil.
- Get of Salt and peper.
- Prepare 20 gr of butter.
- Get 1 cup of water.
Steps to make Rice Pilaf and Mushrooms:
- Dice in small pieces the garlic, and add it to a fry pan with olive oil, fry it for 1 or 2 min then add diced mushrooms. Then let them until are well cooked..
- In a pot add the butter and olive oil and fry the rice than untill gets a light golden color.
- In an other pot, put the watter and bring to boil.
- Add the boiled water in the rice pot, add salt and let it until there is no more water..
- Put both the rice pilaf and cooked mushrooms in a plate and enjoy..
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