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Before you jump to 4 minute chocolate orange cake in a mug recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.
In general, people have been taught to believe that "comfort" foods are not good for the body and need to be avoided. At times, if your comfort food is candy or some other junk food, this holds true. Other times, however, comfort foods can be completely nutritious and it's good for you to consume them. Some foods really do improve your mood when you eat them. When you feel a little down and are needing an emotional boost, try some of these.
Your mood can actually be helped by green tea. You were just waiting to read that here, weren't you? Green tea is loaded with an amino acid referred to as L-theanine. Studies have shown that this amino acid basically induces brain waves. This helps improve your mental energy while at the same time relaxing the rest of your body. You likely already knew it is not difficult to be healthy when you drink green tea. Now you know that applies to your mood also!
As you can see, you don't need junk food or foods that are terrible for you so you can feel better! Try a few of these instead!
We hope you got insight from reading it, now let's go back to 4 minute chocolate orange cake in a mug recipe. To make 4 minute chocolate orange cake in a mug you only need 7 ingredients and 2 steps. Here is how you cook that.
The ingredients needed to cook 4 minute chocolate orange cake in a mug:
- Provide 4 Tablespoons of All purpose flour.
- Provide 1 Tablespoon of Cocoa.
- Provide 4 Tablespoons of Sugar.
- Use 2 Tablespoons of egg Whisked.
- Get 3 Tablespoons of Milk.
- Provide 3 Tablespoons of Oil.
- Take 2 Tablespoons of Orange chunks.
Instructions to make 4 minute chocolate orange cake in a mug:
- Mix all the ingredients well in a coffee mug..
- Heat in the microwave for 3 minutes..
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