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Before you jump to AMIEs BEEF STEAK (BISTEK TAGALOG) recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.
In general, people have been conditioned to believe that "comfort" foods are bad for the body and have to be avoided. If your comfort food is candy or junk food this can be true. Otherwise, comfort foods can be super nutritious and good for you. There are a number of foods that, when you eat them, could boost your mood. If you seem to feel a little bit down and you need a happiness pick me up, try a couple of these.
Eggs, you may be amazed to find out, are great at fighting depression. Just make sure that you do not toss the egg yolk. Every time you want to cheer yourself up, the egg yolk is the most essential part of the egg. Eggs, the egg yolk especially, are high in B vitamins. These B vitamins are wonderful for helping to elevate your mood. This is because they help in bettering the function of your neural transmitters, the parts of your brain that affect your mood. Try consuming a couple of eggs to feel better!
As you can see, you don't need to consume all that junk food when you wish to feel better! Try a few of these tips instead.
We hope you got insight from reading it, now let's go back to amies beef steak (bistek tagalog) recipe. You can cook amies beef steak (bistek tagalog) using 8 ingredients and 9 steps. Here is how you cook it.
The ingredients needed to cook AMIEs BEEF STEAK (BISTEK TAGALOG):
- Use of beef sirloin, thinly sliced.
- Prepare of soy sauce.
- Prepare of lemon or 3 calamansi.
- Get of ground black pepper.
- You need of garlic, crushed.
- Get of large onion, sliced into rings.
- Provide of tbsps. cooking oil.
- Take of salt to taste.
Steps to make AMIEs BEEF STEAK (BISTEK TAGALOG):
- Marinate beef in soy sauce, lemon and pepper for at least one hour..
- Heat the cooking oil in a pan then stir. Fry the onion rings until the texture become soft. Set aside..
- In the same pan where the onion where fried, fry the marinated beef (without the marinate sauce) until colors turn brown. Set aside..
- Put-in the garlic then saute for a few minutes..
- Pour the marinate sauce and bring to a boil..
- Put the fried beef and simmer for 15 to 20 minutes or until meat is tender. Add water as needed..
- Add the stir fried onions and some salt to taste..
- Serve hot. Share and enjoy!.
- Philippine Cuisine by NORA DAZA.
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