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Before you jump to Life By Chocolate! Keto Lava Mug Cake recipe, you may want to read this short interesting healthy tips about Learn How to Boost Your Mood with Food.
Many of us think that comfort foods are bad for us and that we should keep away from them. Often, if your comfort food is essentially candy or other junk foods, this is true. Otherwise, comfort foods could be extremely healthy and good for you. Several foods actually do boost your mood when you consume them. If you feel a little bit down and you need a happiness pick me up, try a few of these.
Make a trail mixfrom a variety of seeds and nuts. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because these foods are high in magnesium, which helps to boost serotonin production. Serotonin is the "feel good" chemical substance that tells your brain how you feel at all times. The more serotonin in your brain, the happier you'll feel. Nuts, along with raising your mood, can be a super source of protein.
As you can see, you don't need to stuff your face with junk food when you are wanting to feel better! Try these suggestions instead!
We hope you got benefit from reading it, now let's go back to life by chocolate! keto lava mug cake recipe. You can cook life by chocolate! keto lava mug cake using 7 ingredients and 6 steps. Here is how you do it.
The ingredients needed to prepare Life By Chocolate! Keto Lava Mug Cake:
- Provide 4 of Eggs.
- Provide 8 Tbsp of Unsweetened Cocoa Powder.
- Get 8 Tbsp of Erythritol. More if you prefer sweet rather than rich.
- Take 1 Tsp of Baking Powder.
- Prepare 4 Tbsp of Heavy Cream.
- Use 4 Tbsp of Melted Butter plus extra for greasing.
- Take 2 Tsp of vanilla essence.
Steps to make Life By Chocolate! Keto Lava Mug Cake:
- Preheat oven to 180 and grease a 12 section muffin tin..
- Sift all of the dry ingredients into a bowl..
- Whisk the eggs until light and fluffy then beat in the rest of the wet ingredients..
- Mix the wet ingredients into the dry ingredients and scoop into the 12 sections of the muffin tray..
- Bake for 5 minutes if using muffin tray or 8 minutes if you use the batter to make mug cakes..
- Serve with my Keto Vanilla Super Creamy Ice Cream https://cookpad.com/uk/recipes/11322940-keto-gelato-ice-cream.
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