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Before you jump to Healthy Avocado Corn & Tomato Salad recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.
For the most part, people have been conditioned to believe that "comfort" foods are terrible for the body and must be avoided. At times, if your comfort food is essentially candy or other junk foods, this is true. Other times, comfort foods can be perfectly nutritious and good for us to eat. There are a number of foods that, when you consume them, could better your mood. If you are feeling a little bit down and you're needing an emotional pick me up, try a number of these.
Green tea is really excellent for your mood. You knew green tea had to be in this article somewhere, right? Green tea is loaded with an amino acid called L-theanine. Research has proved that this amino acid stimulates the production of brain waves. This helps sharpen your mental energy while simultaneously making the rest of your body more relaxed. You likely already knew it is not hard to become healthy when you drink green tea. Now you know that applies to your mood too!
You can see, you don't need to eat junk food or foods that are bad for you just so to feel better! Try several of these instead!
We hope you got benefit from reading it, now let's go back to healthy avocado corn & tomato salad recipe. To make healthy avocado corn & tomato salad you need 10 ingredients and 2 steps. Here is how you do it.
The ingredients needed to cook Healthy Avocado Corn & Tomato Salad:
- Take 1 of Avocado chopped.
- Take 1 can of corn.
- Use 1 tbsp of olive oil.
- Get 10 each of cherry tomatoes quartered.
- You need 1/4 cup of red onion diced.
- Provide 1 tsp of kosher salt.
- Take 1 tsp of pepper.
- Prepare 1 tsp of chili or cayenne pepper.
- Take 1/2 of juice of half a lemon.
- Take 1/4 cup of cilantro chopped.
Steps to make Healthy Avocado Corn & Tomato Salad:
- extras: jalapenos or bell peppers would be an excellent addition to this amazing low calorie side dish..
- Mix ingredients and enjoy... Easy, healthy (63 calories per serving) and delicious!.
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