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Before you jump to Bleu Cheese Dressing recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.
Many of us think that comfort foods are terrible for us and that we have to keep away from them. Often, if your comfort food is a high sugar food or another junk food, this is true. Soemtimes, comfort foods can be perfectly nutritious and good for us to consume. There are a number of foods that really can improve your moods when you consume them. When you feel a little down and are in need of an emotional boost, test out a couple of these.
Green tea is truly excellent for your mood. You were simply waiting to read that, weren't you? Green tea is high in a specific amino acid known as L-theanine. Studies have found that this specific amino acid can actually induce brain waves. This will improve your brain's concentration while also loosening up the rest of your body. You already knew that green tea helps you become a lot healthier. Now you know that green tea can improve your mood also!
You can see, you don't have to turn to junk food or foods that are not good for you to feel better! Test out these hints instead!
We hope you got insight from reading it, now let's go back to bleu cheese dressing recipe. You can have bleu cheese dressing using 7 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to prepare Bleu Cheese Dressing:
- You need 1 cup of Bleu Cheese crumbles.
- Prepare 1/4 cup of buttermilk.
- Take 3/4 cup of non fat Greek plain yogurt.
- Prepare 1 Tbs of white vinegar.
- Provide 1-2 tsp of garlic powder.
- Get 2-3 tsp of minced red onion.
- Provide of S&P to taste (I used tsp of each).
Instructions to make Bleu Cheese Dressing:
- Combine all ingredients..
- Refrigerate for 15 minutes or until chilled..
- Great with raw veggies, potatoes wedges, and salads!.
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