How to Cook Yummy Chicken Marinara

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Before you jump to Chicken Marinara recipe, you may want to read this short interesting healthy tips about Your Overall Health Can Be Effected By The Foods You Choose To Consume.

Many men and women do not fully grasp that the foods you choose can either help you to be healthy or can adversely effect your health. It's also advisable to comprehend that there are foods that you'll need to avoid at all costs and that would be almost all food you find at the fast food chain restaurants. These kinds of foods are packed with bad fat and also have little or no nutritional value. That is why we are going to be going over the foods that you should be ingesting that will have a positive effect on your health.

When it comes to sitting down to supper you should additionally think about lean proteins and also fish such as salmon. The beauty of salmon is that together with other nutrients additionally it is loaded with Omega-3. Now when you choose to have a steak for supper one thing you should remember is that 3 ounces will provide you with all the protein you'll need for the day. In order to reduce your fat intake you should cut off any noticeable fat before you prepare the meats.

By following a few of the suggestions above you will find that you will end up living a healthier life. Also if you remove all the processed foods that you shouldn't be eating anyway, you may find that you could end up living a longer life.

We hope you got insight from reading it, now let's go back to chicken marinara recipe. You can have chicken marinara using 13 ingredients and 16 steps. Here is how you do that.

The ingredients needed to cook Chicken Marinara:

1. Take of bread crumbs.
2. Prepare of salt.
3. Prepare of accent.
4. Use of cummin.
5. Use of ground black pepper.
6. Use of chilli powder.
7. Use of garlic.
8. Take of chicken thighs.
9. You need of chicken breasts (OPTIONAL).
10. Take of swiss cheese.
11. You need of marinara.
12. Use of cooking spray.
13. You need of glass dish.

Steps to make Chicken Marinara:

1. I use a toaster oven, why? It's just the wife and I. It takes less electricity and less space to keep hot. So your cooking times will vary..
2. Preheat oven to 425°. Place rack on lower shelf..
3. Mix dry ingredients. If you don't understand a dash, it's what gets shaken from a spice jar. This is not exact, dash to your taste..
4. Cover one piece of chicken thigh at a time with dry ingredients.
5. If you are using chicken breasts, you will want to butterfly them first. This is a neccessary step..
6. Spray glass dish with cooking spray..
7. Place one chicken thigh in dish. Place slice of swiss cheese on chicken and fold chicken in half. Use a toothpick if needed..
8. Continue with the rest of the chicken..
9. (Chicken breast option) This is why you need to butterfly the breasts if you use them instead of thighs..
10. Now we put this in the oven for 30 minutes.
11. Watch so the chicken does not burn..
12. DING! Take the chicken out, spoon on the marinara. Again, spoon on the marinara. You don't want to drown the chicken..
13. Shreed some swiss and sprinkle on top of the marinara.
14. Turn the oven down to 350°.
15. Back in the oven for 15 minutes..
16. Last step, remove the toothpick if you used one and enjoy!.

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