Recipe: Delish Bottle Gourd Rice

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Before you jump to Bottle Gourd Rice recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.

Mostly, people have been conditioned to think that "comfort" foods are not good for the body and need to be avoided. However, if your comfort food is candy or junk food this can be true. Other times, comfort foods can be very nourishing and good for us to consume. There are some foods that actually can raise your moods when you eat them. When you feel a little down and are in need of an emotional boost, test out a couple of these.

If you wish to defeat depression, try eating some cold water fish. Salmon, herring, tuna fish, mackerel, trout, etcetera, they're all high in omega-3 and DHA. These are two things that promote the quality and the function of your brain's grey matter. It's true: chomping on a tuna fish sandwich can really help you fight depression.

As you can see, you don't need to eat all that junk food when you want to feel better! Try some of these suggestions instead.

We hope you got benefit from reading it, now let's go back to bottle gourd rice recipe. You can have bottle gourd rice using 15 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make Bottle Gourd Rice:

1. Prepare 1/2 Bottle of Gourd chopped.
2. Provide 1 1/2 cup of sona masoori rice.
3. Take 2 3/4 cup of water.
4. Take 2 tbsp of oil.
5. Use 1 tbsp of ghee.
6. Provide of Whole spices (Cinnamon, cloves, stone flower, 1 tsp fennel seeds).
7. You need 1 1/2 of onion thinly sliced.
8. Get 1 of red chilli.
9. Get 1 tbsp of Ginger garlic paste.
10. You need 5-6 of stem coriander leaves.
11. Prepare 3-4 of stem mint leaves.
12. Get 1 1/2 of medium size tomato chopped.
13. Take 3/4 tsp of red chilli powder.
14. Use of Salt as required.
15. Prepare drops of Few lemon.

Steps to make Bottle Gourd Rice:

1. Heat a pressure cooker with oil and ghee and temper with whole spices..
2. Add onion and red chilli. sauté until it becomes very soft..
3. Add ginger garlic paste and sauté until raw smell goes..
4. Add coriander leaves and mint leaves. Sauté for few mins. Add tomato and sauté until it becomes soft. Add red chilli powder and salt..
5. Add bottle gourd and sauté for few mins. Add water and mix it well. Add rice and finally add few lemon drops. Close the lid and pressure cook for 2 whistles..
6. Serve with any raita..

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