Recipe: Scrummy Quinoa Salad

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Before you jump to Quinoa Salad recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.

For the most part, people have been conditioned to think that "comfort" foods are bad for the body and need to be avoided. At times, if the comfort food is candy or another junk food, this is very true. Other times, though, comfort foods can be completely nourishing and it's good for you to consume them. There are several foods that, when you eat them, may boost your mood. If you are feeling a little bit down and in need of an emotional pick me up, try a number of these.

Make several trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all helpful for elevating your mood. This is because these nuts are high in magnesium, which helps to raise your production of serotonin. Serotonin is referred to as the "feel good" substance that our body produces and it tells your brain how you should be feeling at all times. The more of it you have, the happier you are going to feel. Not only that but nuts, particularly, are a great protein food source.

You can see, you don't need to eat junk food or foods that are bad for you so you can feel better! Try several of these instead!

We hope you got benefit from reading it, now let's go back to quinoa salad recipe. To make quinoa salad you only need 13 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to cook Quinoa Salad:

1. Get of Quinoa,cooked.
2. Use of Carrots, grated.
3. You need of Lettuce, sliced.
4. Provide of Corn.
5. Provide of Olive sliced green.
6. You need of Pomegranate fruit.
7. Use of parsley, minced.
8. You need of Dressing:.
9. Prepare of olive oil.
10. Prepare of lemon juice.
11. Provide of pomegranate sauce.
12. You need of Little bit vinegar.
13. Take of Salt and black pepper.

Instructions to make Quinoa Salad:

1. Prepare all ingredients. Cut the veges..
2. Mix all in a bowl. Then put in serving bowl..
3. Mix the dressing then put in salad and mix..
4. Serve..

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