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Before you jump to Mushroom & Shredded Carrots Sliders Patty w/ Okra Fries on Side recipe, you may want to read this short interesting healthy tips about Discover How to Improve Your Mood with Food.
In general, people have been trained to believe that "comfort" foods are bad for the body and must be avoided. If your comfort food is candy or junk food this can be true. At times, comfort foods can be utterly nutritious and good for us to eat. There are several foods that actually can improve your moods when you eat them. When you are feeling a little down and are needing an emotional pick-me-up, test out some of these.
Make some trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all fantastic for helping to boost your mood. This is because these nuts are rich in magnesium, which helps to boost your production of serotonin. Serotonin is called the "feel good" chemical substance and it tells your brain how you should be feeling all the time. The higher your serotonin levels, the happier you will feel. Not only that, nuts, in particular, are a fantastic source of protein.
As you can see, you don't have to turn to junk food or foods that are terrible for you so you can feel better! Try a couple of of these tips instead.
We hope you got insight from reading it, now let's go back to mushroom & shredded carrots sliders patty w/ okra fries on side recipe. You can cook mushroom & shredded carrots sliders patty w/ okra fries on side using 17 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to make Mushroom & Shredded Carrots Sliders Patty w/ Okra Fries on Side:
- Take of milk (Preferred oat milk coz it’s sweet).
- Provide of Basil.
- Get of Spanish paprika.
- Get of button mushrooms pre cut size.
- Prepare of carrot shredded.
- Get of cucumber.
- Get of okra.
- Use of eggs beaten separate white and yolk.
- You need of onion chopped.
- Use of garlic chopped.
- Get of black pepper.
- Prepare of salt.
- Get of Mayo.
- Take of Mustard.
- Take of Ketchup/hot sauce.
- Take of flour for binding.
- Get of Vegetable oil.
Steps to make Mushroom & Shredded Carrots Sliders Patty w/ Okra Fries on Side:
- In a bowl beat the egg yolks and then add salt, pepper, the shredded carrots mushroom and the flour. Fold until you can mould it into patties then add the Spanish paprika and basil.
- Grill until you can see golden brown or the grill marks.
- Heat the bun and then prepare making the sliders with mayo, mustard, ketchup, the mushroom and carrots patty then the cucumber..
- Making the okra fries. Beat the egg whites until soft peak. Add Spanish paprika, salt and milk.
- Dip the sliced okra into the mixture the. Deep fry in vegetable oil until you see a tempura coated form..
- Plate and serve mushroom carrot sliders with okra fries and mayo garlic dip!.
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