How to Cook Scrummy Healthy Chick pea salad

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Before you jump to Healthy Chick pea salad recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.

In general, people have been taught to think that "comfort" foods are bad for the body and have to be avoided. But if your comfort food is candy or junk food this might be true. Soemtimes, comfort foods can be utterly healthy and good for us to eat. Some foods honestly do elevate your mood when you consume them. If you feel a little bit down and you need an emotional pick me up, try a number of these.

Your mood could really be helped by green tea. You were just waiting to read that here, weren't you? Green tea is rich in an amino acid called L-theanine. Studies show that this specific amino acid can actually induce brain waves. This helps raise your mental focus while calming the rest of your body. You already knew that green tea helps you become healthier. And now you are aware that green tea can help you be happier as well!

See, you don't need to stuff your face with junk food when you want to feel better! Go with these tips instead!

We hope you got benefit from reading it, now let's go back to healthy chick pea salad recipe. To cook healthy chick pea salad you only need 9 ingredients and 3 steps. Here is how you do that.

The ingredients needed to make Healthy Chick pea salad:

1. Use of soaked and boiled chick pea.
2. Prepare of onion finely chopped.
3. Get of tomato finely chopped.
4. Provide of cucumber finely chopped.
5. Take of black pepper.
6. Get of chat masala.
7. Provide of plain/low fat yoghurt.
8. Prepare of finely chopped cilantro (optional).
9. Provide of Salt.

Instructions to make Healthy Chick pea salad:

1. Soak 3/4 cup of chick pea for 7-8 hours, then cook chick peas.
2. Add all the above ingredients in a big bowl then add yoghurt, salt, pepper and chat masala to it.
3. Mix everything together then serve.

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