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Before you jump to Red Chilli Chicken Roast recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
Most of us have been taught to believe that comfort foods are terrible and are to be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this holds true. Other times, though, comfort foods can be totally nourishing and it's good for you to eat them. There are some foods that, when you consume them, can improve your mood. If you seem to feel a little bit down and need a happiness pick me up, try some of these.
Green tea is fantastic for moods. You were just expecting to read that, weren't you? Green tea is high in a specific amino acid known as L-theanine. Studies have found that this amino acid essentially stimulates brain waves. This helps improve your mental energy while at the same time making the rest of your body more relaxed. You knew that green tea helps you feel a lot healthier. And now you know it can help improve your mood too!
So you see, you don't need to consume all that junk food when you want to feel better! Test out these tips instead!
We hope you got benefit from reading it, now let's go back to red chilli chicken roast recipe. To make red chilli chicken roast you only need 8 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to prepare Red Chilli Chicken Roast:
- Get 4 pieces of Whole chicken legs -, make incisions on the pieces.
- Use 6 tbsp of Clarified butter.
- Use to taste of Salt.
- Take of For the marinade:.
- Use 1/4 cup of Red chilli flakes.
- Prepare 10 of Garlic cloves.
- Prepare 3 tbsp of Yoghurt.
- Provide 1 tsp of Salt.
Steps to make Red Chilli Chicken Roast:
- Grind together red chilli flakes and garlic cloves until a coarse paste is reached and the ingredients are well blended. Do not use water..
- Mix the red chilli & garlic paste with yoghurt and salt..
- Rub onto the chicken pieces and refrigerate overnight..
- Heat clarified butter in a heavy-bottomed pan; add the chicken pieces along with the marinade and salt. Cover and cook on low heat until done..
- Turn heat to high and slight brown the chicken pieces..
- Serve hot with Indian flatbread..
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