Recipe: Juicy Soft mince bread

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Before you jump to Soft mince bread recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

A lot of us believe that comfort foods are bad for us and that we ought to stay away from them. At times, if your comfort food is made of candy or other junk foods, this is true. Other times, though, comfort foods can be altogether nutritious and it's good for you to consume them. There are a number of foods that basically can raise your moods when you eat them. When you feel a little down and need an emotional boost, try a couple of these.

It's easy to fight your bad mood when you eat grains. Teff, barley, millet, quinoa, etc are all great for helping you be in a happier state of mind. They fill you up better and that can help improve your moods as well. Feeling famished can actually bring you down! These grains can improve your mood since it's not at all hard for your body to digest them. These foods are easier to digest than others which helps jumpstart a rise in your blood glucose which in turn takes your mood to a happier place.

Now you realize that junk food isn't necessarily what you have to eat when you wish to help your moods get better. Try a few of these suggestions instead.

We hope you got insight from reading it, now let's go back to soft mince bread recipe. To make soft mince bread you only need 20 ingredients and 8 steps. Here is how you achieve that.

The ingredients needed to make Soft mince bread:

1. Take of Minced meat.
2. Take 500 grams of minced meat.
3. Get 2 of white onions.
4. Get 2 of garlic cloves.
5. Take 1 tsp of salt.
6. You need 1 tsp of cumin.
7. You need 1 tsp of cayenne pepper.
8. Get 1 tsp of paprika powder.
9. You need 1/2 tsp of black pepper.
10. Prepare 60 ml of sunflower oil.
11. Use of Dough.
12. Provide 500 grams of flour.
13. Get 10 grams of yeast.
14. Take 18 grams of sugar.
15. Use Pinch of salt.
16. Provide 75 ml of sunflower oil.
17. Take 300 ml of lukewarm water.
18. Take of Extra 15 ml sunflower oil.
19. Provide of 1 egg yolk.
20. Use of Nigella seeds.

Instructions to make Soft mince bread:

1. Grate the onion and garlic..
2. Place the minced meat in a deep bowl and add the chopped onion, garlic, salt, cumin, cayenne pepper, paprika, black pepper and sunflower oil. Mix everything together, cover and put in the fridge..
3. Mix the flour together with the yeast, sugar, salt, sunflower oil and water and knead for about 10 to 15 minutes. The dough is a little sticky, so add the extra 15 ml of sunflower oil at the end. Knead together for a minute. Cover and let the dough rise in a warm place for an hour or until it has doubled in size..
4. Grease the workplace with some sunflower oil and divide the dough into 15 pieces. Make balls of it..
5. Flatten the dough balls and shape it into an oval. Cut vertical slices at the bottom of the dough. Top with minced meat and roll the bun shut..
6. Place the buns on a parchment-lined baking tray. Cover the dough with some egg yolk. Garnish the buns with nigella seeds. Let the buns rise for 30 minutes..
7. Place the rolls in a preheated oven at 190 ℃ for about 23 to 30 minutes. Keep in mind that every oven works differently and they may be able to get out sooner or later..
8. When the bread rolls come out of the oven place a tea towel on top to keep them soft..

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