Recipe: Yummy BBQ Ribs

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Before you jump to BBQ Ribs recipe, you may want to read this short interesting healthy tips about Deciding On The Best Foods Will Help You Stay Fit And Healthy.

When it comes to the foods that you eat, you will find that your overall health can be effected either positively or perhaps negatively. You should also understand that there are foods that you will need to avoid at all costs and that would be almost all food you find at the fast food chain restaurants. The foods that you receive from these fast food places are usually foods that are very unhealthy, loaded with fat and usually have little to no nutrition. For this reason we are going to be going over the healthy foods that you should be eating that will have a good effect on your health.

Among the first forms of foods you need to be eating plenty of, is various berries. The very first thing you will find out about berries is just about any form of berry has a lot of vitamin C. You will also find that berries have antioxidants which is not merely beneficial to your circulatory system but in addition for your basic health as well. Another thing you will notice that these antioxidants can help you with is keeping your cells healthy, this can help one's body to fight off many different diseases.

By following some of the suggestions above you will find that you will end up living a healthier life. The pre packaged processed foods that you can get in any store is in addition not good for you and instead you should be cooking fresh healthy foods.

We hope you got benefit from reading it, now let's go back to bbq ribs recipe. To cook bbq ribs you need 16 ingredients and 12 steps. Here is how you achieve it.

The ingredients needed to cook BBQ Ribs:

1. Take of (9-10 lb) racks of ribs.
2. Use of water.
3. Use of liquid smoke.
4. Prepare of Rub.
5. Prepare of light brown sugar.
6. You need of paprika.
7. Prepare of ground black pepper.
8. You need of salt.
9. Get of garlic powder.
10. Use of red pepper flakes.
11. Get of Tony's seasoning.
12. Use of onion powder.
13. Provide of Sauce.
14. You need of Sweet Baby Ray's BBQ sauce.
15. Use of rub seasoning.
16. Get of sriracha (optional).

Instructions to make BBQ Ribs:

1. Heat oven to 325°F.
2. Mix together all the ingredients for the rub in a small bowl. Set aside 1 tbls of mixed rub seasoning for sauce later on..
3. Get a deep dish 9x13 pan. Mix water and liquid smoke..
4. Place another vented rack/pan to put over the other pan so the ribs will not touch the water..
5. Sprinkle rub all over the front and back of the ribs. Gently pushing down on the meat so the season will stick..
6. Place ribs onto the pan MEAT SIDE UP.
7. Wrap the top in tin foil so no air will escape and the ribs will steam cook..
8. Bake for 3 1/2-4 hours.
9. Peel back one of the corners; check meat after 4 hours to see if it's falling off the bone. If ready, let it cool for 30-45 minutes. If it's not ready, put it back on the oven and check every 30 minutes till it falls off the bone.
10. Cut meat into third portions (caution, when cooking on the grill, the meat WILL FALL APART) heat up charcoal or gas grill..
11. Meanwhile the grill is heating up; combine all the ingredients for the sauce. Bring to a boil, about 5 minutes..
12. Cook meat to desired crunch while spreading the sauce onto both sides. (Usually 10-15 minutes) Enjoy!.

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