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Before you jump to Greek Yogurt Blue Cheese Dressing recipe, you may want to read this short interesting healthy tips about Discover How to Boost Your Mood with Food.
Many of us think that comfort foods are bad for us and that we should avoid them. But if your comfort food is candy or junk food this is true. At times, comfort foods can be perfectly nutritious and good for us to consume. There are some foods that, when you eat them, could boost your mood. If you seem to be a little bit down and you need an emotional pick me up, try some of these.
Eggs, believe it or not, are fantastic for helping you battle depression. Just be sure that you do not toss the egg yolk. Whenever you wish to cheer yourself up, the yolk is the most vital part of the egg. Eggs, the egg yolk in particular, are high in B vitamins. These B vitamins are great for helping to raise your mood. This is because these vitamins improve the function of your brain's neural transmitters (the parts of the brain that affect how you feel). Eat an egg and jolly up!
Now you can see that junk food isn't necessarily what you need to eat when you want to help your moods get better. Try a few of these suggestions instead.
We hope you got benefit from reading it, now let's go back to greek yogurt blue cheese dressing recipe. You can cook greek yogurt blue cheese dressing using 6 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to prepare Greek Yogurt Blue Cheese Dressing:
- Get 1-2 cups of crumbled blue cheese.
- Take 1/2 cup of buttermilk.
- You need 1.5 cups of non fat plain greek yogurt.
- Take 2 tablespoons of white vinegar.
- Use 2-4 teaspoons of garlic powder.
- Get to taste of salt and pepper.
Instructions to make Greek Yogurt Blue Cheese Dressing:
- Mix all ingredients together.
- Put in an airtight container in the refrigerator until chilled!.
- Serve and enjoy!.
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