How to Prepare Yum-Yum Brown Rice & Seaweed Salad

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Before you jump to Brown Rice & Seaweed Salad recipe, you may want to read this short interesting healthy tips about Learn How to Elevate Your Mood with Food.

A lot of us think that comfort foods are bad for us and that we need to keep away from them. Often, if your comfort food is made of candy or other junk foods, this holds true. Otherwise, comfort foods can be very nutritious and good for you. Some foods actually do improve your mood when you consume them. If you are feeling a little bit down and you need a happiness pick me up, try some of these.

Some grains are really wonderful for driving away bad moods. Quinoa, millet, teff and barley are all actually wonderful for helping raise your happiness levels. They can help you feel full for longer also, helping you feel better. Feeling famished can actually bring you down! The reason these grains are so good for your mood is that they are not hard to digest. You digest these grains faster than other foods which can help boost your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

So you see, you don't need to eat junk food or foods that are terrible for you so you can feel better! Try a couple of of these suggestions instead.

We hope you got benefit from reading it, now let's go back to brown rice & seaweed salad recipe. To make brown rice & seaweed salad you need 13 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to prepare Brown Rice & Seaweed Salad:

1. You need 1 cup of brown/wild rice (I used barley and millet).
2. Take 21/2 cups of water.
3. Provide 1 cup of pumpkin seeds.
4. Provide 1 Tbsp of soy sauce.
5. Provide 1-2 of spring onions.
6. Provide 3 Tbsp of finely sliced pickled sushi ginger or grated fresh ginger.
7. Use 3 Tbsp of mirin or lemon juice.
8. Prepare 1 tsp of sesame oil.
9. You need 2 Tbsp of oil.
10. Provide 1 Tbsp of soy sauce,.
11. Get of salt and pepper.
12. Prepare of sliced nori (seaweed sheets).
13. Use of Frozen peas (if desired).

Instructions to make Brown Rice & Seaweed Salad:

1. Cook your rice or barley (I used a rice cooker).
2. While rice is cooking roast your pumpkin seeds. Once these are roasted transfer to a bowl and pour over the soy sauce, mix and set aside to cool..
3. Cook your peas.
4. Combine the mirin or lemon juice, sesame oil, and soy sauce, spring onion.
5. Stir all the ingredients into the rice and half the pumpkin seeds. Transfer to a serving dish..
6. Just before serving, stir in most of the pumpkin seeds and half the nori. Scatter the remaining pumpkin seeds and nori over the top of the rice..

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