Easiest Way to Make Appetizing Butternut Squash Soup

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Before you jump to Butternut Squash Soup recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.

Many of us have been trained to think that comfort foods are bad and should be avoided. However, if your comfort food is candy or junk food this holds true. Other times, however, comfort foods can be totally nourishing and it's good for you to eat them. There are a number of foods that basically can improve your moods when you eat them. If you seem to feel a little bit down and you need a happiness pick me up, try some of these.

Make a few trail mix of nuts or seeds. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because seeds and nuts have lots of magnesium which raises your brain's serotonin levels. Serotonin is known as the "feel good" chemical and it tells your brain how you should be feeling day in and day out. The more serotonin in your brain, the happier you'll feel. Not only that but nuts, in particular, are a terrific source of protein.

Now you realize that junk food isn't necessarily what you have to eat when you are wanting to help your moods get better. Try a few of these suggestions instead.

We hope you got benefit from reading it, now let's go back to butternut squash soup recipe. You can have butternut squash soup using 11 ingredients and 11 steps. Here is how you cook it.

The ingredients needed to prepare Butternut Squash Soup:

1. Provide of medium butternut squash, peeled & diced (about 3 cups).
2. Get of olive oil.
3. Use of large white onion, diced.
4. Get of large cloves garlic, minced.
5. Prepare of soy sauce.
6. Get of S&P.
7. Get of ” fresh ginger, minced or grated.
8. Get of bay leaf.
9. Provide of low sodium vegetable broth.
10. Take of nutritional yeast.
11. Get of natural peanut butter.

Instructions to make Butternut Squash Soup:

1. Add oil to soup pot and heat over medium heat.
2. Add diced onion and cook until almost translucent.
3. Add garlic and cook 1 minute.
4. Add squash and sauté a few minutes.
5. Add soy sauce, spices, ginger, yeast and mix.
6. Add broth, cover and simmer on medium low heat about 10 minutes or until squash is very soft.
7. Remove bay leaves.
8. Add peanut butter and stir til melted.
9. Using immersion blender, blend until smooth.
10. If you don’t have an immersion blender, use traditional blender and purée soup in stages.
11. Use chopped green onion, roasted peanuts, a swirl of unsweetened coconut milk, raw pepitas or pomegranate arils for garnish.

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