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Before you jump to Simple Tin fish recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.
Mostly, people have been conditioned to believe that "comfort" foods are terrible for the body and must be avoided. But if your comfort food is candy or junk food this is true. Otherwise, comfort foods could be very nourishing and good for you. There are some foods that, when you consume them, can better your mood. If you are feeling a little bit down and you need a happiness pick me up, try some of these.
Make some trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all helpful for elevating your mood. This is because these nuts are loaded with magnesium, which helps to boost serotonin levels. Serotonin is a feel-good substance that dictates to the brain how to feel at any given time. The higher your levels of serotonin, the better you are going to feel. Not only that, nuts, specifically, are a terrific source of protein.
Now you realize that junk food isn't necessarily what you need to eat when you are wanting to help your moods get better. Test out these tips instead!
We hope you got benefit from reading it, now let's go back to simple tin fish recipe. To make simple tin fish you only need 11 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to cook Simple Tin fish:
- Take of onion.
- Take of grated tomato.
- You need of Lucky star tinned fish.
- You need of Koo baked beans.
- Get of BBQ spice.
- Use of Chicken spice.
- Use of Rajah mild curry powder.
- Use of Chilli beef stock cube.
- Provide of Minestrone powdered soup.
- You need of Brown onion powdered soup.
- Use of Canola oil.
Steps to make Simple Tin fish:
- Chop and fry onion in a pot then once the onion is soft then crumbles the beef stock and spice the onion..
- Then pour the grated tomato and stir the open thw Lucky star tin fish pour it over then mash it and open the baked beans then pour it over and let it cook..
- Prepare the soup in a small cup and mix it then the fish stew will thicken your supper is served..
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