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Before you jump to Broccoli creamy soup recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.
For the most part, people have been taught to think that "comfort" foods are not good for the body and must be avoided. However, if your comfort food is candy or junk food this can be true. Otherwise, comfort foods could be really nourishing and good for you. There are several foods that, when you eat them, may boost your mood. If you feel a little bit down and in need of an emotional pick me up, try several of these.
Make a trail mixfrom various seeds and nuts. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because these nuts are loaded with magnesium, which helps to increase serotonin production. Serotonin is known as the "feel good" chemical substance and it tells your brain how you should be feeling day in and day out. The higher your levels of serotonin, the happier you are going to feel. Nuts, along with improving your mood, can be a superb source of protein.
As you can see, you don't have to turn to junk food or foods that are bad for you so you can feel better! Try some of these instead!
We hope you got benefit from reading it, now let's go back to broccoli creamy soup recipe. You can have broccoli creamy soup using 9 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to prepare Broccoli creamy soup:
- Take of broccoli.
- Get of onion.
- Get of cube chicken stock.
- Use of water.
- Prepare of milk.
- Get of heavy whipping cream.
- You need of butter.
- Get of Salt.
- Use of Pepper.
Instructions to make Broccoli creamy soup:
- Cut broccoli into pieces. Microwave for 2 minutes..
- Thinly slice onions. In a medium pan, medium heat melt butter and sauté onion until the onion gets clear..
- Add water, chicken stock and broccoli. Cook together for 10 minutes..
- Put them in a blender..
- Add milk and heavy whipping cream. Adjust the flavor with salt and pepper..
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