How to Make Yum-Yum White Chicken Chili

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White Chicken Chili

Before you jump to White Chicken Chili recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.

Most of us have been conditioned to believe that comfort foods are bad and must be avoided. But if your comfort food is candy or junk food this holds true. Otherwise, comfort foods may be extremely healthy and good for you. There are some foods that really can boost your moods when you eat them. If you seem to feel a little bit down and need a happiness pick me up, try a couple of these.

Cold water fish are excellent for eating if you are wanting to fight depression. Cold water fish including tuna, trout and wild salmon are rich in DHA and omega-3s. These are two substances that boost the quality and function of the gray matter in your brain. It's true: eating a tuna fish sandwich can actually help you fight back depression.

Now you can see that junk food isn't necessarily what you should eat when you are wanting to help your moods get better. Try some of these hints instead.

We hope you got benefit from reading it, now let's go back to white chicken chili recipe. To cook white chicken chili you only need 10 ingredients and 4 steps. Here is how you do that.

The ingredients needed to cook White Chicken Chili:

  1. Prepare 3 lb of Chicken tenderloins.
  2. Prepare 3 can of Great Northern beans.
  3. Get 3 can of Navy beans.
  4. Use 2 can of diced green chilies.
  5. Prepare 2 of onions.
  6. Use 6 clove of garlic.
  7. Take 2 tbsp of olive oil.
  8. You need 2 tbsp of ground cumin.
  9. You need 24 oz of sour cream.
  10. Prepare 16 oz of shredded mozzarella cheese.

Steps to make White Chicken Chili:

  1. Preheat the oven to 400°F and place the chicken on a cookie sheet. Once the oven is ready, cook the chicken for 20 minutes or until the thickest chicken is no longer pink inside. Pull the chicken apart into bite sized pieces..
  2. Saute the onions and garlic in the olive oil until the onions turn clear..
  3. Place the chicken, garlic, onions, beans, cumin, and chilies into a huge skillet. You may need to cook half of this in the skillet and then the other half if you don't have enough room. Stir it, then bring it to a boil, and simmer on low for 5-10 minutes. (Just to get the flavor to blend together).
  4. 30 minutes before serving, add the sour cream, and cheese. Mix well and serve..

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