Recipe: Delicious Kidney bean marinara sauce W/ Pasta

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Before you jump to Kidney bean marinara sauce W/ Pasta recipe, you may want to read this short interesting healthy tips about Information on How to Elevate Your Mood with Food.

A lot of us have been trained to think that comfort foods are not good and should be avoided. If your comfort food is candy or junk food this is true. Other times, comfort foods can be perfectly healthy and good for us to eat. Several foods honestly do raise your mood when you eat them. If you are feeling a little bit down and need a happiness pick me up, try a few of these.

Some grains are truly excellent for fighting off bad moods. Quinoa, barley, millet, etc are terrific at helping you have a happier mood. These grains can help you feel full for longer too, which is a mood improver. Feeling hungry can really make you feel awful! The reason these grains are so great for your mood is that they are not hard for your body to digest and process. You digest these grains quicker than other things which can help increase your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

Now you can see that junk food isn't necessarily what you should eat when you wish to help your moods get better. Go with these suggestions instead!

We hope you got insight from reading it, now let's go back to kidney bean marinara sauce w/ pasta recipe. To cook kidney bean marinara sauce w/ pasta you only need 16 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to prepare Kidney bean marinara sauce W/ Pasta:

1. Get of kidney beans.
2. You need of tomato purèe.
3. Provide of medium onions.
4. You need of garlic.
5. You need of Olive Oil.
6. Provide of large tomatoes (blanched, peeled and diced).
7. Use of dried oregano.
8. Use of dried thyme.
9. Take of dried basil.
10. You need of Fresh basil.
11. Provide of salt and pepper.
12. Prepare of Worchestershire sauce.
13. Get of vinegar.
14. Prepare of brown sugar/honey.
15. Provide of ketchup (you can skip this if u want it healthy ^-^).
16. You need of Pasta (Any type) (depending on servings).

Steps to make Kidney bean marinara sauce W/ Pasta:

1. Take a large sized pot, Add in your olive oil and let it get hot. Once hot, add in your chopped onions and cook until golden brown..
2. After its golden brown, add in your garlic and stir until a blended aroma of onions and garlic comes up..
3. Then add in your diced tomatoes and cook until tomatoe'ss color slightly changes..
4. When it changes add in your tomato purèe and seasonings (salt, pepper, Worcestershire sauce, vinegar, Brown sugar/honey, oregano, both of the basil,thyme and ketchup)..
5. Once that is done, Add the boiled kidney beans and water, cover it with a lid and cook it for 30 minutes, till then you can boil your pasta, drain it and add olive oil so that it doesnt stick with each other..
6. When 30 minutes are over, close the heat..
7. Finally add your pasta(I added a little bit of boiled rice but that's optional) and sauce on top. Garnish with grated parmesan cheese and serve =).

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