Recipe: Flavorful Lomo Saltado

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Before you jump to Lomo Saltado recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

A lot of us believe that comfort foods are not good for us and that we need to avoid them. At times, if your comfort food is a sugary food or some other junk food, this is very true. Other times, comfort foods can be utterly healthy and good for us to consume. There are some foods that actually can improve your moods when you consume them. When you feel a little down and need an emotional pick-me-up, try a few of these.

Eggs, believe it or not, can be truly great at dealing with depression. Just be sure that you don't get rid of the yolk. The egg yolk is the part of the egg that matters most in terms of helping raise your mood. Eggs, the yolks especially, are loaded with B vitamins. B vitamins can be terrific for raising your mood. This is because these vitamins increase the function of your brain's neural transmitters (the parts of the brain that affect how you feel). Try eating a couple of eggs to cheer up!

As you can see, you don't need to consume all that junk food when you wish to feel better! Try these suggestions instead!

We hope you got insight from reading it, now let's go back to lomo saltado recipe. You can have lomo saltado using 26 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to cook Lomo Saltado:

1. Use of Potatoes.
2. Take 1 pound of potatoes.
3. You need 1 quart of water.
4. Provide 1 tablespoons of kosher salt for soaking.
5. Take 1 pint of peanut oil to fry in.
6. Get To taste of salt after frying.
7. Provide To taste of ground black pepper after frying.
8. Take of Stirfry.
9. You need 2 of large green bell peppers.
10. Prepare 2 tablespoons of extra virgin olive oil.
11. Prepare 1 of large onion.
12. Prepare 15 ounces of diced tomatoes.
13. You need 1 pound of round eye steak.
14. Take To taste of salt.
15. Get To taste of ground black pepper.
16. Get 1 tablespoon of minced garlic.
17. Provide 1 tablespoon of aji yellow pepper paste.
18. Prepare 1/2 teaspoon of ground cumin.
19. Get 3 tablespoons of soy sauce.
20. Get 2 tablespoons of vinegar.
21. Use of Rice.
22. Get 2-1/2 cups of beef broth 1st add.
23. You need 1-1/2 cups of beef broth 2nd add.
24. Provide 1 teaspoon of salt.
25. Provide 1 cup of rice.
26. Prepare 1 tablespoons of extra virgin olive oil.

Instructions to make Lomo Saltado:

1. Take the raw rice and add to a hot pot with 1 tablespoon extra virgin olive oil. Coat the rice and keep heating till the rice turns white caramelized brown. Add 2-1/2 cups beef broth cook till the liquid is absorbed. Add the rest of the broth and cook until liquid is absorbed the second time. Cover and set aside..
2. Wash the potatoes. Slice into French fry style potatoes. Add to salted cold water for 30 minutes..
3. Slice the onion and peppers into strips. Cut the beef into strips. Season the steak with salt and pepper to taste. I used coconut vinegar..
4. Add olive oil to pan and fry the steak strips, 3 minutes set aside. Add the onions, peppers and rest of the stirfry ingredients. Stirfry 10 minutes. Heat the oil to fry the potatoes..
5. Add the beef back and cover..
6. Drain the potatoes. Then pat dry the potatoes. Now fry the potatoes till golden brown..
7. When done move to a paper towel to absorb excessive amounts of oil. Salt and pepper to taste..
8. Move potatoes to the stirfry and toss. Serve with rice. I hope you enjoy!!.

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