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Before you jump to Marinara Sauce recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.
Many of us have been taught to believe that comfort foods are bad and are to be avoided. Sometimes, if your comfort food is a sugary food or some other junk food, this is very true. Otherwise, comfort foods may be extremely healthy and good for you. A number of foods really do raise your mood when you consume them. When you are feeling a little down and are in need of an emotional pick-me-up, try a couple of these.
It's not hard to fight your bad mood when you are eating grains. Quinoa, millet, teff and barley are all truly great for helping boost your happiness levels. These foods fill you up better and that can help you with your moods too. It's not difficult to feel depressed when you feel famished! The reason these grains elevate your mood is that they are not hard for your stomach to digest. They are simpler to digest than other foods which helps kick up your blood sugar levels and that, in turn, improves your mood.
As you can see, you don't need to eat junk food or foods that are not good for you so you can feel better! Try a couple of of these suggestions instead.
We hope you got benefit from reading it, now let's go back to marinara sauce recipe. To make marinara sauce you only need 9 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to prepare Marinara Sauce:
- Use of cans peeled tomatoes (san marzano if possible).
- Prepare of garlic cloves.
- Take of large white onion.
- Use of whole basil leaves.
- Provide of if oregano.
- Get of salt.
- Take of Pepper.
- Take of ground red crushed pepper.
- Get of dry oregano.
Steps to make Marinara Sauce:
- Chop onions and garlic.
- Warm a pot with 2 tbls olive oil on medium heat. add onion and garlic. cook for about 5-7 minutes.
- Add tomatoes, oregano, basil, salt, pepper, crushed red pepper. let it come to a slow boil. taste and adjust seasonings if needed. but not too much the flavor will intensify as it cooks down..
- After it boils bring heat down to med low. and let simmer until it reduces to consistency of your liking. the longer you cook it out the less acidity you will taste from sauce..
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