Recipe: Spicy Bill's Red Beans and Rice

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Before you jump to Bill's Red Beans and Rice recipe, you may want to read this short interesting healthy tips about The Food Items You Pick To Consume Are Going To Effect Your Health.

Many men and women do not realize that the foods you choose can either help you to be healthy or can negatively effect your health. Its also wise to realize that there are foods that you'll need to avoid at all costs and that would be the majority of food you find at the fast food chain restaurants. You will find that the nutrition in these varieties of is non existent and the negative effects will be really bad. That is why we are going to be going over the foods that you should be ingesting that will have a positive effect on your health.

While most of you have been told repeatedly that vegetables are good for you, and there is a pretty good reason why. You may already understand that many of the vitamins you need on a daily basis can be found in various vegetables, but you will also be able to find required potassium in vegetables as well. You will recognize that one of the veggies we are discussing is broccoli, which is loaded with potassium. Something else you may want to try is the next time you make a salad try making use of spinach instead of your traditional lettuce as you will realize that there are a lot more nutrients that can be found in those leaves.

If you determine that your overall health is important to you, you ought to take these suggestions to heart. Also if you remove all the unhealthy food that you should not be eating anyway, you may find that you could end up living a longer life.

We hope you got insight from reading it, now let's go back to bill's red beans and rice recipe. You can cook bill's red beans and rice using 13 ingredients and 2 steps. Here is how you cook that.

The ingredients needed to prepare Bill's Red Beans and Rice:

1. Get 1 lb of Dry Red Kidney Beans.
2. Provide 4 cup of Chicken Stock.
3. Take 2 cup of Water.
4. Prepare 1 each of Green Pepper (chopped).
5. Get 1 medium of Onion (chopped).
6. Provide 3 each of Celery Stocks (chopped).
7. Get 15 oz of Can Diced Tomatoes.
8. Get 4 clove of Garlic (minced).
9. Prepare 6 dash of Tobasco.
10. Provide 1 lb of Andouille Sausage (sliced).
11. Take 2 tbsp of Creole Seasoning.
12. Prepare 1/4 tsp of ground cumin.
13. Take 2 dash of liquid smoke.

Instructions to make Bill's Red Beans and Rice:

1. Place all ingredients into crockpot for 6-7 hrs on high..
2. Serve over rice. Garnish with chopped green onion..

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