Easiest Way to Make Yummy lighter zuppa toscana soup

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Before you jump to lighter zuppa toscana soup recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.

In general, people have been taught to think that "comfort" foods are terrible for the body and need to be avoided. But if your comfort food is candy or junk food this can be true. Other times, though, comfort foods can be altogether nourishing and it's good for you to eat them. Several foods honestly do boost your mood when you eat them. If you are feeling a little bit down and you're in need of a happiness pick me up, try a couple of these.

Cold water fish are wonderful for eating if you want to beat back depression. Salmon, herring, tuna, mackerel, trout, etcetera, they're all high in omega-3 and DHA. These are two things that truly help the grey matter in your brain work a lot better. It's true: consuming a tuna fish sandwich can greatly elevate your mood.

Now you can see that junk food isn't necessarily what you should eat when you wish to help your moods get better. Try a few of these instead!

We hope you got insight from reading it, now let's go back to lighter zuppa toscana soup recipe. To cook lighter zuppa toscana soup you only need 7 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make lighter zuppa toscana soup:

1. Get 4 cup of low sodium chicken broth.
2. Get 32 oz of fat free half and half.
3. Take 2 cup of chopped kale.
4. Use 1 medium of onion chopped.
5. Use 3 each of italian turkey sausage.
6. Get 4 medium of potatoes diced.
7. You need 2 tbsp of corn starch.

Instructions to make lighter zuppa toscana soup:

1. remove sausage from casing and brown. set aside.
2. sautee diced onion and combine onion and sausage to a stock pot.
3. pour in chicken broth, and add diced potatoes. Boil till potatoes are tender..
4. Use a potato masher to mash potatoes a bit for texture..
5. add kale and simmer till kale is tender. add garlic powder, salt or pepper to taste if desired..
6. add half and half reserving 1 cup to combine with cornstarch and add slurry to soup. stirring till heated thru....do not boil..

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