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Before you jump to Sugar-Free Strawberry Ice Cream recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.
A lot of us have been taught to believe that comfort foods are bad and to be avoided. Often, if your comfort food is candy or another junk food, this holds true. Otherwise, comfort foods can be very nutritious and good for you. Several foods actually do elevate your mood when you eat them. When you feel a little down and need an emotional boost, test out a couple of these.
Make a trail mixfrom different seeds and nuts. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because seeds and nuts have a lot of magnesium which boosts your brain's serotonin levels. Serotonin is called the "feel good" substance that our body produces and it tells your brain how you should be feeling all the time. The more you have of it, the happier you will feel. Not only that, nuts, particularly, are a great protein source.
So you see, you don't need to eat junk food or foods that are not good for you just so to feel better! Go with these hints instead!
We hope you got benefit from reading it, now let's go back to sugar-free strawberry ice cream recipe. To make sugar-free strawberry ice cream you need 2 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Sugar-Free Strawberry Ice Cream:
- Take 2 of large bananas.
- You need 1 1/2 cups of strawberries.
Instructions to make Sugar-Free Strawberry Ice Cream:
- Peel, bananas, cut into ½ inch slices and deep freeze in Ziploc bags till completely frozen (about 3 hours or overnight) Roughly chop strawberries (after hulling them) into big chunks and freeze in a container or Ziploc bags for 2 to 3 hours..
- Place the frozen bananas and strawberries into a bowl of a food processor or a high powered blender..
- Puree till you get a smooth mixture, scraping the sides of the bowl in between using a spatula..
- Soft serve homemade strawberry ice cream is ready!! You can serve this immediately or if you want a harder ice cream, place the mixture in a freezer container and freeze for about 3 to 4 hours. Serve immediately. #icecreams.
- You will need a food processor or a high-powered blender to do the job. Do not try to do this in an ordinary blender; it may burn out. Feel free to add a teaspoon of vanilla extract when blending. If you find the ice cream not sweet to your liking, add some sugar, honey or condensed milk when blending. Using the same procedure, you can make your favorite flavored ice creams; nutella, coffee, chocolate, nuts, mint, other fresh fruits etc..
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