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Before you jump to Fresh Tuna Melt Sandwich recipe, you may want to read this short interesting healthy tips about Information on How to Boost Your Mood with Food.
A lot of us think that comfort foods are bad for us and that we ought to keep away from them. At times, if your comfort food is made of candy or other junk foods, this holds true. At times, comfort foods can be utterly healthy and good for us to eat. There are a number of foods that, when you eat them, can boost your mood. If you feel a little bit down and you need an emotional pick me up, try several of these.
Cold water fish are good if you would like to feel better. Wild salmon, herring, mackerel, trout, and tuna are all rich in omega-3 fatty acids and DHA. These are two things that truly help the grey matter in your brain function a lot better. It's the truth: eating tuna fish sandwiches can really help you overcome your depression.
You can see, you don't need to eat junk food or foods that are not good for you just so to feel better! Try a couple of of these suggestions instead.
We hope you got insight from reading it, now let's go back to fresh tuna melt sandwich recipe. To make fresh tuna melt sandwich you only need 6 ingredients and 2 steps. Here is how you do it.
The ingredients needed to prepare Fresh Tuna Melt Sandwich:
- Get of toasted bread.
- Use of Pepper Jack cheese or any cheese you like.
- Prepare of Shredded lettece.
- Use of Thin slices of a large tomato.
- Use of Inch thick fresh tuna steaks about 1 pound total weight.
- Take of mayonnaise mixed with 1 teaspoon lemon juice, 1/2 teaspoon black pepper, 1/4 teaspoon garlic powder, 1/4 teaspoon cajun seasoning and 1/4 teaspoon hot sauce such as franks brand. Mix well..
Steps to make Fresh Tuna Melt Sandwich:
- In a large skillet heat enough olive oil to just coat skillet, season tuna steaks lightly with salt and pepper, sear tuna on one side just until color changes, flip over put 2 slices of cheese on each tuna steak, cover and cook just until cheese melts. Do not over cook tuna it cooks very fast..
- Spread mayonnaise mixture on each slice of toasted bread place lettece evenly on 4 slices toasted bread, top with a tomato slice, then top with tuna and put top slice of toasted bread close sandwich, cut on the diagonal and serve hot!!.
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