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Before you jump to Healthy Homemade Spaghetti-Os recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.
A lot of us believe that comfort foods are not good for us and that we have to stay away from them. However, if your comfort food is candy or junk food this is true. Otherwise, comfort foods can be super nourishing and good for you. There are several foods that actually can improve your moods when you eat them. If you feel a little bit down and in need of an emotional pick me up, try several of these.
Put together some trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all terrific for helping to raise your mood. This is possible since these foods are rich in magnesium which increases your production of serotonin. Serotonin is the "feel good" chemical substance that directs your brain how you feel at all times. The more serotonin you have, the more pleasant you will feel. Nuts, on top of elevating your mood, can be a great source of protein.
Now you know that junk food isn't necessarily what you need to eat when you wish to help your moods get better. Try some of these instead!
We hope you got benefit from reading it, now let's go back to healthy homemade spaghetti-os recipe. You can have healthy homemade spaghetti-os using 8 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to make Healthy Homemade Spaghetti-Os:
- Get 1 box of mini wagon wheel pasta noodles.
- Prepare 1 can of garlic parmesan flavored tomato sauce.
- Take 1/2 cup of parmesan cheese.
- Prepare 1 teaspoon of fine chopped garlic.
- Use 1 teaspoon of fine chopped cilantro.
- Get of Optional Ingredients*.
- Use 1/2 of red onion chopped.
- Use 1-2 teaspoon of mrs. dash.
Instructions to make Healthy Homemade Spaghetti-Os:
- Boil water for Noodles. Meanwhile start sauce. Add veggies and spices and let simmer. Add noodles to boiling water..
- When pasta is done mix with sauce..
- Serve to children as Spaghetti-Os Excitedly with a Smile and watch them eat healthy! 😄 (optional: serve with garlic bread and salad or any side you like!).
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