How to Prepare Tasty Dirty Red Beans and Rice

Hello everybody, welcome to my recipe site, looking for the perfect Dirty Red Beans and Rice recipe? look no further! We provide you only the best Dirty Red Beans and Rice recipe here. We also have wide variety of recipes to try.

Before you jump to Dirty Red Beans and Rice recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

Many of us have been taught to believe that comfort foods are not good and must be avoided. But if your comfort food is candy or junk food this might be true. Other times, though, comfort foods can be totally healthy and it's good for you to consume them. Some foods honestly do raise your mood when you eat them. If you seem to be a little bit down and you're needing an emotional pick me up, try several of these.

Eggs, believe it or not, can be really terrific at fighting back depression. Just see to it that you don't toss out the egg yolk. The egg yolk is the part of the egg that is the most important in terms of helping elevate your mood. Eggs, particularly the yolks, are rich in B vitamins. B vitamins can actually help you improve your mood. This is because these vitamins help your neural transmitters--the parts of your brain that dictate your mood--function better. Consume an egg and feel a lot better!

Now you can see that junk food isn't necessarily what you have to eat when you want to help your moods get better. Try some of these tips instead.

We hope you got insight from reading it, now let's go back to dirty red beans and rice recipe. You can have dirty red beans and rice using 13 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to cook Dirty Red Beans and Rice:

1. Get of Olive oil.
2. Take 4-5 of andouille sausage links, halved and sliced.
3. Take 1 of onion diced.
4. Get 1 of red bell pepper, diced.
5. Get 1 Tbsp of Cajun seasoning.
6. Take 1 tsp of garlic salt.
7. You need 1/2 lb of shredded chicken.
8. Take 2 cups of chicken stock.
9. Prepare 1 cup of tomato sauce.
10. Use 1 (15 oz) of can red beans.
11. Provide 1 cup of rice.
12. Use 2 of spring onions, sliced.
13. Take 2 Tbsp of cilantro, minced.

Steps to make Dirty Red Beans and Rice:

1. Prep ingredients.
2. Heat 2 Tbsp oil in a medium stock pot over high heat. Add the sausage and sear without moving for 2 min.
3. Add the onion and bell pepper and cook 2 min.
4. Add the Cajun seasoning and garlic salt, stir and cook another 2 min.
5. Add the chicken and stir. If you don't have pre cooked shredded chicken you can use cubed chicken breast. Cook another 3 min.
6. Add the stock and tomato. Bring to a simmer. Now is the time to taste for seasoning. Add salt, pepper or more Cajun seasoning to taste..
7. Add the beans and rice, and then mix. Cover and reduce heat to low. Cook for 20 min. Then turn heat off and cook another 10 min..
8. Add the green onions and cilantro and stir..

If you find this Dirty Red Beans and Rice recipe helpful please share it to your good friends or family, thank you and good luck.