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Before you jump to Vickys Strawberry Ice Cream, GF DF EF SF NF recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.
Most of us think that comfort foods are bad for us and that we ought to keep away from them. But if your comfort food is candy or junk food this is true. Soemtimes, comfort foods can be perfectly nutritious and good for us to consume. There are several foods that, when you consume them, could boost your mood. If you seem to feel a little bit down and you need a happiness pick me up, try a couple of these.
Make a trail mixout of a variety of seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all great for helping to raise your mood. This is because seeds and nuts have lots of magnesium which boosts your brain's serotonin levels. Serotonin is the "feel good" natural substance that tells your brain how you feel at all times. The more serotonin you have, the more pleasant you are going to feel. Not only that, nuts, specifically, are a fantastic protein food source.
You can see, you don't have to turn to junk food or foods that are not good for you to feel better! Try a few of these instead!
We hope you got benefit from reading it, now let's go back to vickys strawberry ice cream, gf df ef sf nf recipe. To cook vickys strawberry ice cream, gf df ef sf nf you need 4 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Vickys Strawberry Ice Cream, GF DF EF SF NF:
- You need 400 ml of full fat coconut milk.
- Take 75 g of sugar or 120ml maple syrup (1/2 cup syrup, scant 1/2 sugar).
- Prepare 1 tsp of xanthan gum.
- Use 300 g of frozen chopped strawberries.
Instructions to make Vickys Strawberry Ice Cream, GF DF EF SF NF:
- Put all the ingredients in a blender - if using syrup in place of sugar, mix with the milk first to prevent it freezing in 'blobs'.
- Puree smooth.
- Pour into a pre-frozen metal loaf pan or metal bowl and let set in the freezer until soft-serve consistency, around half an hour.
- The xanthan gum should keep it from getting ice crystals if left in the freezer longer. Just set out 15 minutes before serving and stir through to loosen.
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