Recipe: Scrummy Healthy Lettuce Salad with Homemade Dressing

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Before you jump to Healthy Lettuce Salad with Homemade Dressing recipe, you may want to read this short interesting healthy tips about Discover How to Improve Your Mood with Food.

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If you want to defeat depression, try consuming some cold water fish. Salmon, herring, tuna fish, mackerel, trout, etcetera, they're all high in omega-3s and DHA. DHA and omega-3s are two things that actually help the grey matter in your brain function a lot better. It's the truth: consuming tuna fish sandwiches can actually help you battle your depression.

You can see, you don't need junk food or foods that are not good for you just so to feel better! Try some of these instead!

We hope you got insight from reading it, now let's go back to healthy lettuce salad with homemade dressing recipe. You can cook healthy lettuce salad with homemade dressing using 11 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to prepare Healthy Lettuce Salad with Homemade Dressing:

1. Get of Lettuce (roughly chopped).
2. Take of Cooked black bean (I used the new and the leftover one).
3. Take of Shredded yams.
4. Get of Chopped red onion.
5. You need of Whole corn kennel (I used leftover corn salsa) chopped cilantro).
6. Use of For the salad dressing:.
7. Provide 2 of tangerines.
8. Prepare of Salad toppers (optional).
9. Use 1 tbsp of lemon juice.
10. Get of Chopped Thai chilies (optional).
11. You need to taste of Salt and pepper.

Steps to make Healthy Lettuce Salad with Homemade Dressing:

1. Https://www.youtube.com/watch?bhi=Yczlxldt1P0&feature=share.
2. Okay, in the mixing bowl or salad bowl combine all the salad ingredients. Accept the salad toppers..
3. Then makes the salad dressing by combined all the salad dressing ingredients and stir or whisk well. Pour into the mixed salad, then mix well..
4. Transfer to individual salad bowl and sprinkle with any salad toppers (optional), and ready to serve. Enjoy!.
5. HappyCooking!.

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