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Before you jump to Mango Pickles/ Amer Achar recipe, you may want to read this short interesting healthy tips about Your Health Can Be Impacted By The Foods You Choose To Eat.
On the subject of the foods that you eat, you will see that your overall health can be effected either positively or negatively. One of the foods you should be avoiding is any kind of foods you get at a fast food location. These kinds of foods are loaded with bad fat and also have little or no nutritional value. That is why we are going to be going over the food items that you should be consuming that will have a beneficial effect on your health.
Most of your meals should also contain fish like salmon or lean proteins, as these will also be in a position to help your health. The beauty of salmon is that as well as other nutrients it's also loaded with Omega-3. And when it comes to lean protein, you should bear in mind that you only have to have about 3 ounces to get your daily requirements. It's also wise to trim off any excess fat that you find on the specific meats that you're planning to eat.
By following a few of the suggestions above you will find that you can be living a healthier life. The pre packaged processed foods that you can get in any store is in addition not good for you and as an alternative you should be cooking fresh nutritious foods.
We hope you got benefit from reading it, now let's go back to mango pickles/ amer achar recipe. To make mango pickles/ amer achar you only need 13 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to prepare Mango Pickles/ Amer Achar:
- Use of Raw mango/.
- Prepare of red chilli whole one (8/9).
- Take of Garlic (3/4) peel of the garlic skin.
- Prepare of Cumin seeds 4 tsp (Fry & ground).
- Take of Mustard seed 4 tsp (Fry & ground).
- You need of Panch Phoron 4 tsp (Fry & ground).
- Use of Chili flakes 3/4 tsp or to taste.
- You need of Chili powder 1/2 tsp or to taste.
- Get of Salt.
- Take of Coriander seed (Fry & ground).
- You need of Sugar 4-8 tbsp (according to taste).
- Take of Turmeric powder.
- Get of Mastered Oil 1 lit (as per you want).
Instructions to make Mango Pickles/ Amer Achar:
- 1. Wash raw mangoes, cut the mango in to small pieces along with the bottom hard skin 2. Heat oil, add some red chili whole one and Garlic crackle them. 3. Add sliced raw mangoes and stir spoon for 2 minutes and add chili flakes, coriander seeds ground, mustard seed ground, panch phoron (five-spice) ground, chili powder, turmeric and salt, also cook to tenderize for 4-5 minutes..
- 4. When tenderized add sugar and mix. 5. Off the cooker 6. When it will be cold, it’s ready to pour in a clean jar. 7. Note: If you do not like raw mango with peel in your pickle then you can peel the skin off. * The pictures shows both the style- skin off & with skin..
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