Recipe: Delicious Smoked Sausage Gumbo

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Before you jump to Smoked Sausage Gumbo recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

Most of us think that comfort foods are terrible for us and that we ought to stay away from them. At times, if your comfort food is essentially candy or other junk foods, this can be true. Other times, though, comfort foods can be totally healthy and it's good for you to consume them. There are some foods that actually can improve your moods when you eat them. If you seem to be a little bit down and you're needing an emotional pick me up, try a number of these.

Put together a trail mix out of seeds and/or nuts. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because seeds and nuts have plenty of magnesium which raises your brain's serotonin levels. Serotonin is a feel-good substance that dictates to the brain how to feel at any given point in time. The more serotonin you have, the better you will feel. Nuts, in addition to improving your mood, can be a great source of protein.

See, you don't need to consume all that junk food when you want to feel better! Go with these tips instead!

We hope you got insight from reading it, now let's go back to smoked sausage gumbo recipe. You can have smoked sausage gumbo using 11 ingredients and 5 steps. Here is how you do that.

The ingredients needed to cook Smoked Sausage Gumbo:

1. Use 2 of celery ribs, chopped.
2. Prepare 1 medium of onion, chopped.
3. Take 1 medium of green or red pepper, chopped.
4. Take 1 medium of carrot, chopped.
5. Provide 2 tbsp of olive oil.
6. Take 1/4 cup of all-purpose flour.
7. Prepare 1 cup of chicken broth.
8. Take 1 lb of smoked kielbasa or Polish sausage, cut into 1/2-in. pieces.
9. Provide 1 can of diced tomatoes, undrained.
10. Take 2 tsp of dried oregano.
11. You need 2 tsp of dried thyme.

Instructions to make Smoked Sausage Gumbo:

1. In a large skillet, saute celery, onion, green/red pepper, and carrot in oil until tender..
2. Stir in flour until blended; gradually add broth. Bring to a boil. Cook and stir for 2 minutes or until thickened..
3. Transfer to a slow cooker. Stir in the sausage, tomatoes, oregano, thyme and cayenne..
4. Cover and cook on low for 4-5 hours or until heated through. (gumbo will seem thick at first but will thin will cooking).
5. Serve over rice..

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